53027 light Recipes

coconut malibu rum, melon liqueur (i used midori), light rum (optional), orange juice, pineapple juice, carbonated lemon-lime beverage (i used sprite)

crushed reduced-fat vanilla wafers (about 40 wafers), butter, melted, sugar, divided, reduced-fat cream cheese, fat-free cream cheese, cornstarch, eggs, lightly beaten, egg whites, reduced-fat sour cream, vanilla extract, sliced fresh strawberries

graham cracker crumbs, light margarine (i like smart beat. you can use spreadable instead of the stick kind), sugar, pumpkin puree, egg whites, fat-free evaporated milk, sugar, cinnamon, vanilla extract, pumpkin pie spice, cornstarch

dry vegetable soup mix, nonfat sour cream, light mayonnaise, frozen chopped spinach, water chestnuts, drained and chopped, hawaiian bread

low-fat yogurt, minced pickles or 1/4 cup relish, light mayonnaise, vinegar, dijon mustard

smart balance light butter spread, room temperature, dried parsley, dried tarragon, chervil, dill, lime , zest of, lemon , zest of, kosher salt, plus extra for seasoning chicken, fresh ground black pepper, plus extra for seasoning chicken, boneless skinless chicken breast halves, eggs, beaten with, water, japanese-style bread crumbs, crushed with a rolling pin (panko), canola oil (for frying )

chicken, chopped and roasted, walnuts, chopped, onion, chopped, light mayonnaise, grapes, halved, salt, pepper

frozen light whipped dessert topping, thawed, fat-free sweetened condensed milk, orange juice, orange zest

eggs, slightly beaten, light corn syrup, splenda brown sugar blend, molasses, butter, melted, flour, salt, vanilla, pecans, chopped in small pieces (*i like using 1 cup in serving to have more filling)

carrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)

vegetable oil, self-rising white cornmeal mix, sugar, nonfat buttermilk, egg, lightly beaten, vegetable oil

bread flour, divided, sugar, salt, divided, active dry yeast, very warm water (120o to 130o), extra-virgin olive oil, divided, bread flour, divided, vegetable cooking spray, tightly packed fresh parsley, green onions , cut into 2-inch pieces, garlic, halved, freshly ground pepper, grated parmesan cheese, divided, egg white, lightly beaten

fat free cream cheese, sugar-free lemonade-flavored drink mix (crystal light), skim milk, cool whip free, prepared reduced fat graham cracker crust

lean ground turkey, onion, chopped, salt and pepper, sauerkraut, drained well, light sour cream, mashed potatoes

eggs, separated, sugar, light margarine (parkay), flour, baking powder, salt, milk, lemon juice, lemon flavor instant pudding and pie filling, grated lemon rind

egg substitute, mashed bananas, light mayonnaise, flour, splenda sugar substitute, walnuts, chopped, baking soda, salt

chopped cabbage, carrots, chopped, green pepper, chopped, celery rib, chopped, dill pickles, chopped, light italian salad dressing

all-purpose flour, whole wheat flour, baking soda, baking powder, salt, granola cereal (i used maple granola from the bulk section at whole foods market), raisins, milk, lemon juice, sugar, banana, mashed, vanilla, firm packed light brown sugar, honey, orange juice concentrate, egg whites, vegetable oil, vanilla yogurt, sugar