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boneless skinless chicken breasts (1lb), fresh linguine and8 Moreboneless skinless chicken breasts (1lb), fresh linguine, blackening seasoning (or cajun seasoning ), extra virgin olive oil, green onion, light cream, sun-dried tomato, chopped coarsely (not packed in oil), garlic, minced (or 2 tsp garlic powder), chicken broth, parmesan cheese, shredded35 min, 10 ingredients
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Light Fiesta Chicken Breastsspinach fettuccine or 12 oz linguine and10 Morespinach fettuccine or 12 oz linguine, light margarine or 3 tbsp butter, boneless skinless chicken breast halves, roasted red peppers, drained and cut into 1/2, green onion, thinly sliced, all-purpose flour, chicken broth, low-fat milk, dry white wine, mild cheddar cheese, shredded (6 oz.), fresh cilantro, chopped11 ingredients
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Light and Healthy 5 Cup Saladcrushed pineapple, drained and4 Morecrushed pineapple, drained, mandarin orange segments, drained, marshmallow, sweetened flaked coconut, light sour cream5 min, 5 ingredients
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Light Yellow Squash Casseroleyellow squash, sliced, carrots, grated, onion, chopped and5 Moreyellow squash, sliced, carrots, grated, onion, chopped, reduced-fat cream of chicken soup, fat free sour cream, reduced-fat cheddar cheese, low-fat ritz crackers, crushed, light margarine, melted50 min, 8 ingredients
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Light Vegetable Cheese Stratavegetable cooking spray, reduced-calorie margarine and13 Morevegetable cooking spray, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, diced zucchini, diced green pepper, skim milk, eggs, beaten, egg whites, lightly beaten, freshly ground pepper, salt, cubed french bread, shredded reduced-fat cheddar cheese, grated parmesan cheese15 ingredients
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Light Spinach Artichoke Spreadfrozen spinach, artichoke hearts, cream cheese and2 Morefrozen spinach, artichoke hearts, cream cheese, light sour cream, shredded mozzarella , fat free5 ingredients
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Light Salmon Cakes with Asiagosalmon, bread, light mayonnaise, onion, parsley, salt and6 Moresalmon, bread, light mayonnaise, onion, parsley, salt, lemon juice, flour, egg, olive oil, bread crumbs, asiago, grated12 ingredients
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Light & Fluffy Brownie Muffinsflour, cocoa, sugar, baking powder, baking soda, salt and4 Moreflour, cocoa, sugar, baking powder, baking soda, salt, buttermilk, room temp, butter, melted, egg, lightly beaten, room temp, vanilla40 min, 10 ingredients
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Low-cal Dill-lightful Lemon Diplight mayonnaise, fresh lemon juice, buttermilk and4 Morelight mayonnaise, fresh lemon juice, buttermilk, fresh dill, chopped, garlic powder, black pepper, grated lemon , rind of5 min, 7 ingredients
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Light Pumpkin Gooey Butter Cakeyellow cake mix, reduced-fat buttermilk and11 Moreyellow cake mix, reduced-fat buttermilk, egg, lightly beaten, canola oil, reduced-fat cream cheese (neufchatel), pumpkin, sugar, plain low-fat greek yogurt (2%), eggs, at room temperature, vanilla extract, cinnamon, nutmeg, melted butter55 min, 13 ingredients
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Light Spinach And Artichoke Dipbutter, low-fat cream cheese, garlic clove, chopped and6 Morebutter, low-fat cream cheese, garlic clove, chopped, fresh baby spinach, artichoke hearts, drained and chopped, light sour cream, shredded part-skim mozzarella cheese, salt, ground red pepper10 min, 9 ingredients
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Light and Fluffy Mashed Potatoespotatoes, boiled, fat free chicken broth, light sour cream and2 Morepotatoes, boiled, fat free chicken broth, light sour cream, pepper, salt5 ingredients
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Light Chicken Salad With Picklesboneless skinless chicken breasts, kosher dill pickles and3 Moreboneless skinless chicken breasts, kosher dill pickles, miracle whip light, sugar (optional), pepper20 min, 5 ingredients
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Light Honeydew and Seafood Saladhoneydew melon, tuna (water packed) and10 Morehoneydew melon, tuna (water packed), baby shrimp (packed in brine), cucumber, peeled and cubed, mushroom, sliced, light mayonnaise or 1/2 cup fat-free mayonnaise, tomato sauce, black pepper, salt, lemon , juice of, black pepper, salt15 min, 12 ingredients
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Light Chicken Salad With Cashewsfat-free sour cream, light mayonnaise, curry powder and6 Morefat-free sour cream, light mayonnaise, curry powder, replace the curry powder with emerile la gasse s poultry rub-1/2 tsp), chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped celery, chopped dry-roasted cashews, chopped green onions, whole wheat hamburger buns9 ingredients
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