139 light pasta vegetables Recipes
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butter, flour, milk (skim is ok) and15 Morebutter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper1 hour 20 min, 18 ingredients
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salt, elbo macaroni (about 2 cups uncooked pasta) and11 Moresalt, elbo macaroni (about 2 cups uncooked pasta), vegetable oil, lean ground beef, onions, chopped, red bell pepper, stemmed, seeded and chopped medium, garlic cloves, minced or pressed through a garlic press, garlic powder, ground cumin, diced tomatoes, tomato puree, light or dark brown sugar, colby jack cheese, shredded , about 1 2/3 cups13 ingredients
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linguine, sesame seed oil, light soy sauce and7 Morelinguine, sesame seed oil, light soy sauce, chili oil , to taste, salt and pepper, cilantro or 1 cup watercress, minced, water chestnut, green onions, finely chopped, garlic, minced, chicken , meat,seafood,tofu or any vegetables, may be added (optional)45 min, 10 ingredients
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tb olive oil , light tasting, not evo and11 Moretb olive oil , light tasting, not evo, stalks celery, thin sliced, leeks, thin sliced, carrots, peeled and sliced thin, garlic, finely chopped, diced tomatoes with basil and oregano, chicken broth, cannelloni beans, bow tie pasta, tb pesto, salt and pepper, grated parmesan cheese30 min, 12 ingredients
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dried whole wheat lasagna noodles and11 Moredried whole wheat lasagna noodles, zucchini and/or yellow summer squash halved lengthwise and sliced, sliced fresh mushrooms, chopped onion, olive oil, light ricotta cheese, snipped fresh italian (flat leaf) parsley, shredded parmesan cheese, black pepper, classico four cheese pasta sauce, shredded part-skim mozzarella cheese, chopped, seeded tomato25 min, 12 ingredients
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penne, vegetable oil, chopped onion, minced garlic and10 Morepenne, vegetable oil, chopped onion, minced garlic, lean ground beef, crushed red pepper flakes, pasta sauce, chicken stock, all-purpose flour, low-fat milk, chicken stock, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, grated parmesan cheese55 min, 14 ingredients
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uncooked ziti pasta, olive oil, chopped yellow squash and11 Moreuncooked ziti pasta, olive oil, chopped yellow squash, chopped zucchini, chopped onion, chopped tomatoes, garlic cloves, minced, shredded part-skim mozzarella cheese, divided, chopped fresh basil, chopped fresh oregano, salt, divided, crushed red pepper flakes, part-skim ricotta cheese, egg, lightly beaten45 min, 14 ingredients
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Winter Squash Pastabutternut squash (2 lb.), onion (6 oz.), olive oil and7 Morebutternut squash (2 lb.), onion (6 oz.), olive oil, pine nuts or slivered almonds, chicken or vegetable broth, half-and-half (light cream ), salt and pepper, dried linguine, fresh-grated or ground nutmeg, grated parmesan cheese10 ingredients
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Creamy Shells & Vegetable Saladfrozen vegetables and5 Morefrozen vegetables, cooked pasta , i use shells but you can use any smaller pasta, italian dressing, light mayonnaise, grated parmesan cheese (or other hard cheese )20 min, 6 ingredients
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Turkey Parmesanegg, lightly beaten, vegetable oil and5 Moreegg, lightly beaten, vegetable oil, italian-seasoned breadcrumbs, grated parmesan cheese, turkey breast cutlets, marinara sauce or pasta sauce7 ingredients
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Marg's Garden Pastagarlic clove, onion, mushrooms, tomatoes, spinach and5 Moregarlic clove, onion, mushrooms, tomatoes, spinach, feta cheese, light, crumbled, dried tarragon, vegetable broth, white wine, cornstarch10 ingredients
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Creamy Vegetable Pastafettuccine, uncooked, fresh asparagus, water, margarine and7 Morefettuccine, uncooked, fresh asparagus, water, margarine, minced garlic (about 1 clove), all-purpose flour, fat-free milk, light process cream cheese, preshredded parmesan cheese, black beans, drained, freshly ground pepper (optional)34 min, 11 ingredients
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Low Fat Garlic Chicken Pastaspaghetti, whole wheat spaghetti, baby spinach leaves and10 Morespaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread50 min, 13 ingredients
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Minted Pea Pasta With Sour Creampenne, onion, sliced, garlic cloves, crushed and7 Morepenne, onion, sliced, garlic cloves, crushed, minted frozen peas, chicken stock or 1 1/2 cups vegetable stock, lemon , juice and zest of, sea salt, cracked pepper, extra- light sour cream, parmesan cheese (optional)22 min, 10 ingredients
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Kasha with Bowties (Michele Urvater)farfalle or bow tie pasta, roasted buckwheat groats and7 Morefarfalle or bow tie pasta, roasted buckwheat groats, egg, lightly beaten, vegetables oil, onions, thinly sliced, white wine vinegar and 2 tab water, sugar, chicken broth, sour cream ; minced dill and dill fronds35 min, 9 ingredients
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Creamy Parmesan Pasta with Vegetablesbutter, sliced fresh mushrooms and12 Morebutter, sliced fresh mushrooms, asparagus, cut in 1 inch pieces, onions, diced, carrots, sliced, zucchini, halved and sliced, sweet red pepper, cut in strips, chicken broth, sour cream (regular or light ), french onion dip or 1/2 cup ranch dip, grated parmesan cheese, chopped fresh parsley, chopped fresh tarragon, spaghetti, cooked30 min, 14 ingredients
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