Directions:
- Bring a large pot of salted water to a boil. Mix kasha with the egg until grains are thoroughly coated. Heat oil in a sauce pan. Add onions and cook until they begin to soften, about 2 minutes. Add white wine vinegar and water, cover and cook until onions are tender, about 8 minutes. Uncover and evaporate liquid over high heat; continue to cook until onions are golden. Meanwhile bring chicken broth to a boil and add pasta to the boiling water. Stir sugar into onions, then add kasha and saute, over low heat until kasha is tender, about 5 to 8 minutes; adjust seasoning. Serve over bow tie pasta and dollop with sour cream and dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.03 Kcal (1038 kJ) | ||
| Calories from fat | 71.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 393.35mg | 16% | |
| Potassium | 139.07mg | 3% | |
| Total Carbs | 36.53g | 12% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 149.3mg | 829% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.87 Kcal (313 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 12% | |
|---|---|---|---|
| Cholesterol | 12.35mg | 14% | |
| Sodium | 118.73mg | 16% | |
| Potassium | 41.98mg | 3% | |
| Total Carbs | 11.03g | 12% | |
| Sugars | 0.92g | 12% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 2.12g | 14% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 45.1mg | 829% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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