Kasha with Bowties (Michele Urvater) Recipe

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Kasha with Bowties (Michele Urvater)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Mix kasha with the egg until grains are thoroughly coated. Heat oil in a sauce pan. Add onions and cook until they begin to soften, about 2 minutes. Add white wine vinegar and water, cover and cook until onions are tender, about 8 minutes. Uncover and evaporate liquid over high heat; continue to cook until onions are golden. Meanwhile bring chicken broth to a boil and add pasta to the boiling water. Stir sugar into onions, then add kasha and saute, over low heat until kasha is tender, about 5 to 8 minutes; adjust seasoning. Serve over bow tie pasta and dollop with sour cream and dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.03 Kcal (1038 kJ)
Calories from fat 71.1 Kcal
% Daily Value*
Total Fat 7.9g 12%
Cholesterol 40.92mg 14%
Sodium 393.35mg 16%
Potassium 139.07mg 3%
Total Carbs 36.53g 12%
Sugars 3.06g 12%
Dietary Fiber 0.55g 2%
Protein 7.03g 14%
Vitamin C 9.2mg 15%
Iron 149.3mg 829%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 74.87 Kcal (313 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 12%
Cholesterol 12.35mg 14%
Sodium 118.73mg 16%
Potassium 41.98mg 3%
Total Carbs 11.03g 12%
Sugars 0.92g 12%
Dietary Fiber 0.17g 2%
Protein 2.12g 14%
Vitamin C 2.8mg 15%
Iron 45.1mg 829%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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