435 light pasta sauce Recipes

extra virgin olive oil, garlic, chopped fine, chopped red onion, soft tofu, water, tamari or 3 1/2 tbsp light soy sauce, dried sweet basil leaves, hot cooked pasta, chopped fresh parsley

sesame seeds, bow tie pasta, vegetable oil, light soy sauce, rice vinegar, sesame oil, white sugar, ground ginger, ground black pepper, shredded, cooked chicken breast meat, chopped fresh cilantro, chopped green onion

pasta (fusilli or penne), light olive oil, sized onion, diced, minced garlic clove, mushrooms, sliced, cream, fresh basil, chopped, mersey valley cheese spread, salt and pepper, grated parmesan cheese

pepperidge farm stuffing, dry cubes (i use onion & sage), ground beef, egg, lightly beaten, water, parmesan cheese, grated, worcestershire sauce (substitute andrea s sauce if you have access to it), italian seasoned breadcrumbs, dried onion flakes (substitute tastefully simple onion onion if you have it), mushrooms, sliced, green pepper, diced, four cheese pasta sauce (i use hunt s in a can), tomato sauce

pasta, dry, marinara sauce, nonfat cottage cheese, grated parmesan cheese, ground turkey , lean browned

vegetable oil, diced onions, minced garlic, extra lean ground beef, pasta sauce, dried basil, flavored flour tortillas, shredded lowfat mozzarella cheese, grated parmesan cheese

linguine, sesame seed oil, light soy sauce, chili oil , to taste, salt and pepper, cilantro or 1 cup watercress, minced, water chestnut, green onions, finely chopped, garlic, minced, chicken , meat,seafood,tofu or any vegetables, may be added (optional)

gorgonzola, parmesan cheese, mascarpone (or cream cheese), mozzarella cheese, light cream, butter, enough ravioli or other pastas, for two people

pasta, uncooked, butter, half-and-half, grates parmesan cheese, salt, black pepper

cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil

garlic cloves, fresh basil or 3/4 cup parsley, grated parmesan cheese, olive oil, cooked broccoli, light cream cheese, hot pasta water

vegetable oil, chopped onions, chopped green bell pepper, mushrooms, garlic clove, minced, sliced deli turkey, chopped, tomato-basil pasta sauce, grated fresh parmesan cheese, salt, black pepper, eggs, lightly beaten, carton fat-free cottage cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese

all-purpose flour, eggs, cocoa powder, olive oil, light butter, flour, low-fat milk, parmesan cheese

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, olive oil, divided, tomato-basil pasta sauce, parmigiano-reggiano cheese, grated, part-skim mozzarella cheese, shredded

burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoholic red wine, light soy sauce, very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce, garlic, minced or 1 tbsp instant minced garlic, extra virgin olive oil, dried oregano, crumbled, portabella mushrooms, sliced, top sirloin steaks , all visible fat removed,cut into thin strips, dried spinach fettuccine, olive oil flavored cooking spray

olive oil, onion, chopped, garlic, crushed, bacon, diced, white wine, dried red chili pepper flakes, to taste (i used about 1/2 tsp), tomato sauce, water, chicken stock powder, cream (i used light), chopped fresh basil, chopped fresh parsley, fresh ground black pepper

lasagna noodles, olive oil, eggplant, cut into 1/2-inch cubes (about 1 lb), garlic and onion pasta sauce, red pepper flakes, part-skim ricotta cheese, shredded light mozzarella cheese, chopped bottled roasted red pepper, chopped fresh basil, grated parmesan cheese, ground black pepper

tomatoes, eggplant (about 1 1/2 lb), vidalia onion, garlic , peeled only dont mince or chop, red bell pepper (green or yellow are fine), fine sea salt, crushed red pepper flakes, black pepper, sugar, olive oil (dark is better but light is fine ), chicken broth or 1/3 cup chicken stock, good parmesan cheese, shaved not powdered