82 light oriental Recipes

peanut oil, chopped onion, chopped red bell pepper, minced garlic, minced ginger, hot chili peppers, finely chopped or 2 tsp asian chili sauce, fermented black beans, mirin, light soy sauce, brown sugar (optional), chicken stock or 1/3 cup vegetable stock, cornstarch, fat-free key lime yogurt

chicken stock, water, chicken breast fillets, about 3/4 of a lb, celery rib, carrot, fresh egg noodles, light soy sauce, green onions, chopped

salmon fillets, skinless, vegetable oil, light soy sauce, honey, fresh ginger, finely chopped, green onions , cut into long strips, lime , juice and zest of, black pepper, lime wedge, to serve

dried mushrooms, light soy sauce, cornstarch, eggs (beaten ), canola oil, garlic (minced ), cabbage (shredded ), bamboo shoot (drained & sliced ), green onions (sliced ), tortillas, chicken breast (cut into bite-size strips)

almonds, frozen mixed vegetables (cauliflower, broccoli, and carrots. (cut), stalk celery, sliced, sliced mushrooms, fresh, reduced sodium soy sauce, water

carrots, peel and cut into diagonally cut elongated slices, broccoli (cut into florets, stems chopped ), red pepper (deseeded and julienned), green beans , cut into thirds after cutting the edges, spring onions , trim and slice, green peas, garlic cloves, chopped, vegetable oil (the recipe says 2 tblsp), sesame oil (the recipe says 4 tblsp), green chili , deseeded and chopped, oyster sauce, bean sprouts, light soya sauce, caster sugar, lime , juice of, salt and pepper

distilled white vinegar, rice wine vinegar, whole dried hot peppers, szechuan peppercorns, fresh ginger, lightly crushed (quarter -size), sugar, garlic granules, cabbage, cored and coarsely chopped ,broken apart

sesame seeds, red wine vinegar, light soy sauce, brown sugar, sesame oil, red pepper flakes

fresh lemon juice, mushrooms (about 2 1/2 lb), the stems removed and chopped fine and the caps left whole, lean bacon, minced onion, minced onion, soy sauce, sesame seeds, toasted lightly, fine fresh bread crumbs plus 1 tbsp for sprinkling the mushrooms, scallion, sliced thin, for garnish

diced unpeeled apples, water chestnuts, drained and diced, diced celery, dried cranberries, lowfat vanilla yogurt, light mayonnaise, ground ginger, sugar, salt, chopped pecans, toasted

soy sauce, light brown sugar, salt, cooking oil, pork, cut into 1 inch cubes, green pepper, cut in strips, onion, cut in rings, loosely packed shredded chinese cabbage, cold water, cornstarch, mixed with, cold water

chicken , obvious fat removed but with the skin on, ready-sliced dried chinese mushrooms, boiled baby bok choy, shallots, peeled and left whole, garlic cloves, peeled and left whole, red wine (any sort), light soya sauce, honey, salt

boneless skinless chicken breasts, canola oil, minced gingerroot, minced garlic, fresh cracked pepper, low sodium chicken broth, cooked rice, light soy sauce, snow peas, sliced diagonally in half, green onion, sliced diagonally, shredded carrot

pork chops (any cut ), olive oil, enough to lightly glaze 8 chops, five-spice powder, cayenne powder, salt, ground black pepper, onion powder, garlic powder, coriander

cooked chicken, diced (or you can use 1 15 oz. can of loma linda brand diced vegetarian fri-chick drained with liquid reser), celery ribs, chopped chinese style, onion, chopped, cheddar cheese, grated, sliced water chestnuts, french style green beans, drained, fresh mushrooms, sliced, mushroom soup , diluted with, water (if you use the vegetarian fri-chick, dilute the soup with 3/4 cup and the liquid from the fri-ch), light soy sauce, oil , to saute the vegetable, crispy chinese noodles

pickled ginger or 2 -3 inches gingerroot, sliced as thin as possible, salt, mirin, sugar (or if you don tsp have it 1/3 cup japanese rice wine vinegar and 1 1/2 tsp ), pico de gallo (salsa fresca) or any light tasting salsa, with, lime juice, very thinly cross-grain not fatty sliced beef (rib eye, rump, round, i suspect even brisket. if you are lucky enough to have an eastern rim type ma), kaiser rolls or 1 -2 hoagie roll, monterey jack pepper cheese, a bit of sweet hot mustard (i liked it) (optional)

light soy sauce, mustard powder, clear honey, cm piece fresh ginger, peeled and grated, onion, peeled and grated, garlic cloves, peeled and crushed, star anise, crushed, chicken, cut into 8 pieces, salt and pepper, to taste

chicken thighs (no exceptions, use thigh, not breast), soy sauce, sweet sherry, egg, lightly beaten, cornflour, vegetable oil, chicken stock powder, boiling water, sugar, soy sauce, sweet sherry, rice wine vinegar, carrot, sliced, celery, sliced, spring onion, sliced, mushrooms, sliced, capsicum, sliced, hokkien noodles, garlic clove, finely chopped, cm gingerroot, finely chopped