160912 light mini tossed greens Recipes

green olives, pitted and roughly chopped, flat leaf parsley, roughly chopped, basil leaves, roughly chopped, pine nuts, lightly toasted, lemons , zest and juice, garlic, finely chopped, dried chili pepper flakes, capers, chopped,rinsed and dried, extra virgin olive oil

lightly packed fresh cilantro, grated parmesan cheese, chopped green chili peppers, jalapeno chile, seeded and chopped fine, toasted pine nuts, garlic cloves, peeled, olive oil, salt and pepper

green seedless grapes, cream cheese, softened, milk, honey, ground pecans, toasted, light brown sugar

egg, beaten, mayonnaise (i use light mayo), minced green onion tops, chesapeake seasoning , such as old bay, hot pepper sauce, crabmeat, drained and picked over for shells (lump or backfin), milk, saltine crackers, finely crushed (i use the fat-free variety), olive oil, for frying, lemon wedge, for serving, tartar sauce , for serving

green beans, sesame seeds, light miso, tahini sesame butter, water, lemon juice, garlic cloves, fresh cilantro, ground black pepper

basic grits recipe, stone ground white or yellow grits (if you are not fortunate enough to live in the south, you may mail serving these at anson mills), whole milk (no skim please-it s so not southern), sweet unsalted butter, salt, freshly grated nutmeg, freshly ground pepper to taste, extra sharp white aged cheddar coarsely grated, eggs lightly beaten, tomatoes with green chilies (found in your mexican section of any grocery store)

green beans trimmed and cut in medium sized chunks, white onion sliced, butter, salt, eggs lightly beaten, crushed red pepper

light mayonnaise, plain soy yogurt (i prefer whole soy), minced parsley, minced fresh tarragon, minced chives or 3 tbsp green onions, anchovy paste or 3 tbsp finely minced anchovies (optional-i omit! yuck!), white vinegar, lemon juice, garlic, crushed or grated, salt & freshly ground black pepper

green curry paste , purchased thai style, coconut milk or 8 oz light, fish sauce, lime juice, brown sugar or 1 tbsp grated palm sugar, chicken thigh fillets or 4 chicken breast fillets, boneless and skinless, red bell pepper, zucchini , small sized approx 1 inch thickness, bamboo skewer, oil, coriander leaves (as garnish to serve), brown rice, uncooked and rinsed under cold water, water, chicken bouillon cubes, cilantro, finely chopped

green tea leaves, salt, udon noodles, fresh ground black pepper, mirin (optional) or 1 tbsp sugar (optional), chopped tomato , added to the broth as it simmers (optional), cayenne (optional) or 1 -2 pinch other ground dried chile, added to the broth as it simmers (optional), cubed tofu , added to the broth when the noodles are nearly finished cooking (optional), precooked small bean , added to the broth when the noodles are nearly finished cooking (like soybeans, adzuki, edamame, or mung) (optional), scrambled eggs , added to the broth when the noodles are nearly finished cooking (optional), grated peeled fresh ginger , added to the broth as it simmers (optional), sheets nori, lightly toasted and cut into 1-inch strips, for garnish (optional), sesame seeds , used as a garnish (optional), black mustard seeds (to garnish ) (optional), nuts , like pistachios, cashews (optional) or 2 tbsp hazel , toasted and used as a garnish (optional), dab wasabi paste (to garnish ) (optional), sliced onion , added to the broth as it simmers or as a garnish (optional), handful of julienned cucumber , added to the broth as it simmers or as a garnish (optional), shredded lettuce (optional) or 1 -2 cup cabbage, added to the broth as it simmers or as a garnish (optional), mung bean sprouts , added to the broth as it simmers or as a garnish (optional), candied ginger , added to the broth as it simmers or as a garnish (omit the mirin or sugar) (optional)

green beans, sliced 1/4 inch (two quarts), chopped onions, chopped celery, white distilled vinegar, light brown sugar, flour, dry mustard, ground turmeric, cold water, celery seeds

vegetable oil, for frying, yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, cayenne, eggs, lightly beaten, minced green onions, milk, vegetable oil, essence, for seasoning , recipe follows

light stick butter, almonds, frozen petite green peas, diced pimiento, drained, salt, freshly ground black pepper

green beans, trimmed, butter, light brown sugar, olive oil, balsamic vinegar, shallots, peeled and sliced

baking potato, peeled (about 5 oz), grated zucchini, all-purpose flour, baking powder, salt, dried thyme, baking soda, ground nutmeg, black pepper, fat-free milk, low-fat sour cream, vegetable oil, hot sauce, eggs, lightly beaten, chopped green onions, low-fat sour cream, chopped fresh chives

green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )

light ranch dressing, salsa, torn romaine lettuce, cucumber, grape tomatoes