Green Bean Mustard Relish Recipe

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Green Bean Mustard Relish
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Ingredients:

Directions:

  1. Cook vegetables in lightly salted boiling water until tender, about 30 minutes.
  2. Drain and discard liquid.
  3. In separate saucepan combine vinegar and sugar and bring up to a boil.
  4. Meanwhile combine flour, mustard and tumeric with cold water and stir slowly into hot vinegar mixture.
  5. Add celery seed and simmer 20 minutes, stirring occasionally.
  6. Add vegetables and simmer 10 minutes, stirring occasionally.
  7. Continue to simmer while you pack into prepared (sterilized) jars filling to within 1/2 of the top making sure vinegar solution covers the vegetables.
  8. Cap.
  9. Process in boiling water bath five minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.49 Kcal (2728 kJ)
Calories from fat 25.33 Kcal
% Daily Value*
Total Fat 2.81g 4%
Sodium 473.31mg 20%
Potassium 1034.34mg 22%
Total Carbs 146.91g 49%
Sugars 119.35g 477%
Dietary Fiber 12.63g 51%
Protein 8.85g 18%
Vitamin C 41.4mg 69%
Iron 5.5mg 31%
Calcium 300.8mg 30%
Amount Per 100 g
Calories 80.37 Kcal (336 kJ)
Calories from fat 3.13 Kcal
% Daily Value*
Total Fat 0.35g 4%
Sodium 58.39mg 20%
Potassium 127.6mg 22%
Total Carbs 18.12g 49%
Sugars 14.72g 477%
Dietary Fiber 1.56g 51%
Protein 1.09g 18%
Vitamin C 5.1mg 69%
Iron 0.7mg 31%
Calcium 37.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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