146 light marinade Recipes

boneless skinless chicken breasts, shredded coconut (sweetened is fine ), cashews (raw is better ), chopped fresh cilantro, limes (or 1 large lemon, if you prefer), your favorite marinade (i.e. tequilla-lime, ginger-soy), egg, lightly beaten, flour, cooking oil, pan (for frying )

boneless skinless chicken breasts (or medallions of pork or other meat, marinated in satay, below, or other asian marinade), carrot , thinly sliced lengthwise, daikon radish , 4 inch piece, thinly sliced lengthwise, salt, sugar, white vinegar, water, baguette , cut into 3 sections, sliced lengthwise, with centers hollowed out, mayonnaise or light, soy sauce, fresh cilantro, cucumber (shredded or thinly sliced lengthwise), jalapeno, seeded , cut into matchsticks, mirin, soy sauce, fish sauce, rice vinegar, lime juice, garlic, minced, sweet chili sauce, teriyaki sauce, sake, green onion, white part only, sliced

light soy sauce, ginger juice, oil for wokking, marinade, chinese cooking wine, salt, corn flour, ginger juice

chicken wings, bok choy, peanut oil, white rice, marinade, water, peanut oil, honey, light soy sauce, garlic cloves, crushed ginger, chinese five spice powder

boneless skinless chicken breasts, marinade (amounts approximate, i just pour or shake in to taste), soy sauce (i use light ), balsamic vinegar, marsala cooking wine (or use whatever wine you have), minced garlic, lemon juice, olive oil, salt and pepper

minced pork/chicken/beef, tofu, cubed, fresh button mushrooms (both white or brown is fine), diced to small cubes, olive oil, chopped garlic, salted soya beans (aka dou jiang, tao cheow , u8c46u9171), dried fermented black beans, red chilli , deseeded and finely chopped, cornstarch solution (1 tbsp water with 1/2 tbsp cornstarch), chopped spring onions and fried shallots for garnishing, marinade, light soy sauce, sugar, corn starch, sesame oil, ground white pepper, water, dark soy sauce, sugar, sesame oil

salsa, ripe mango, chopped red onion, vegetable oil, fresh lime juice, chopped fresh mint, minced jalapeno pepper , with seeds, kosher salt, marinade, soy sauce, sweet sake, vegetable oil, light brown sugar, grated fresh ginger, minced garlic, mahi mahi fillets, about 6 oz. each and 1 inch thick, vegetable oil

hamburger bun (light , if available), vegan burger , boca original vegan meatless burger, fat-free cheddar cheese, pineapple ring, packed in juice, tomato, leaf lettuce, teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the 1 by lawry s), fat-free mayonnaise

chicken pieces you like.....(we like boneless, skinless thighs and legs with a few breast strips in there.), cavenders salt free greek seasoning, bbq sauce (makes alot that can be saved for later), ketchup (about 4 cups ), heinz 57 sauce(approx . 4 tsp ), liquid smoke(approx . 3 tbsp ), worcestershire sauce(approx . 3 tsp ), franks hot sauce (whatever amount you desire...we like alot), light brown sugar (3 big ice cream scoops ), maple syrup (3 tbsp ), peach preserves (3 huge tbsp ), grape jam (3 huge tbsp ), teriyaki marinade (2 tbsp ), splash orange juice, red pepper flakes, garlic, please note, i know every time i make the sauce it s different .....and i also know this stuff is good and bad for ya

chicken tenderloins, lime chipotle marinade, divided, olive oil, orange bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced (optional), jalapeno pepper, sliced (optional), green onions , cut into 1/2 inch pieces (1/4 cup), fresh cilantro leaves, chopped, mandarin oranges in light syrup, drained, precooked whole grain brown rice, lime wedge (optional, but encouraged !)

corn tortilla chips, lightly packed, pecan halves, toasted, tomatoes , halved lengthwise, diana marinade (spicy southwest flavour), salt, pepper, goat cheese, crumbled, green pepper, finely chopped, green onion, finely chopped

racks of baby-back pork ribs, cocoa nibs, french roast coffee beans, mrs. dash seasoning mix (mesquite grill marinade), mrs. dash seasoning mix (extra spicy ), light brown sugar

chicken wings, oil, marinade, light soy sauce, sugar, whole star anise, batter, cornstarch, flour, salt, well-beaten egg, water, white parts of scallions each about 2 3/4-inches long, shreds cooked ham, about 1/4 inch thick and 2 3/4 inches long

grain white rice, pork mince, veal mince (or 250 g pork and ), fresh breadcrumb (soft ), brown onion (small grated ), garlic clove (minced ), ginger (finely grated ), sesame oil, egg (lightly beaten ), marinade (sweet plum store bought), mirin, baby bok choy (trimmed )

boston pork butt and/or spareribs, marinade, honey, hoisin sauce, oyster sauce, light soy sauce, dark soy sauce, garlic cloves, crushed, other: 1/4 cup liquid honey , or 2 tbsp honey dissolved in 4 tablespoons

dressing/marinade, tblsp chopped fresh ginger, tblsp chopped fresh garlic, fresh cilantro - washed and dried, fresh mint leaves, light brown sugar, soy sauce, tblsp rice wine vinegar (ordinary white vinegar works fine), jalapeno - seeded ., vegetable oil, tblsp toasted sesame oil, salad, shredded green cabbage, shredded romaine lettuce, red onion - thinly sliced, red, yellow, green bell pepper - thinly sliced, carrots - thinly sliced or shredded, stalk celery - thinly sliced, pineapple - in large dice, jalapeno - finely minced (optional), tblsp toasted almonds - slivered, crisp chow mien noodles, fresh mint and cilantro to garnish, chicken breast

beef steak (cut into cubes trimmed of fat), teriyaki marinade, vegetables (slices eg shallots and capsicum cut in same widtgh as beef cubes), brown rice (steamed ), frozen spinach (english thawed and heated), asparagus (lightly steamed ), skewers (soaked if wooden )

boneless skinless chicken breasts, halved (typically 2 large breast), marinade (mr. yoshida s, lowry s, or similar teriyaki-style ), light mayonnaise or 1/4 cup miracle whip, paprika, curry powder, cayenne pepper, wheat hamburger buns, whole canned chili peppers (poblano preferably, but any mild chili pepper will work), colby-monterey jack cheese