Ingredients:
- 3 - 4 garlic cloves, crushed
- other: 1/4 cup liquid honey , or 2 tbsp honey dissolved in 4 tablespoons
Directions:
- If using pork butt, cut into 3/4-inch lengthwise strips, trimming off part of the fat. For the spareribs, leave in big flat pieces and cut into individual ribs after cooking.
- Place the pork butt or spareribs in a shallow dish. In a small bowl, combine the marinade ingredients. Add the mixture to the meat and marinate in the refrigerator, covered, for 2 hours. Turn occasionally to make sure the meat is completely coated.
- Preheat the oven to 350 degrees Fahrenheit. Line 1 or 2 cookie sheets with aluminum foil. Place a rack on the cookie sheet and place the pork on the rack. Roast the pork for 30 minutes.
- Brush with the honey and water mixture, turn over and brush the other side, and then roast for another 25 - 30 minutes, or until the ribs just begin shrinking and the internal temperature reaches 160 degrees Fahrenheit. Remove and cool briefly before serving.
- *If the pork isn't cooking quickly enough, you can broil the meat for about 5 minutes before turning them over.
- Variations
- For a more garlicky flavor, add extra garlic when brushing the pork with honey. If you need a substitute for honey, try using brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.89 Kcal (1812 kJ) | ||
| Calories from fat | 144.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 158.89mg | 53% | |
| Sodium | 676.38mg | 28% | |
| Potassium | 935.49mg | 20% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 18.9g | 76% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 51.22g | 102% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.46 Kcal (601 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 25% | |
|---|---|---|---|
| Cholesterol | 52.65mg | 53% | |
| Sodium | 224.15mg | 28% | |
| Potassium | 310.02mg | 20% | |
| Total Carbs | 6.94g | 7% | |
| Sugars | 6.26g | 76% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 16.97g | 102% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 16% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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