53027 light lowfa Recipes

light olive oil, garlic cloves, minced, scallions, white and green parts seperated, thinly sliced, red bell pepper , cut into short, narrow strips, light coconut milk, rice milk, frozen corn, good quality curry powder, thai red curry paste (to taste), salt, minced cilantro

light smoked sausage, sliced (such as healthy choice), onion, cut in half and sliced, refrigerated diced potatoes (such as simply potatoes), fat-free low-sodium chicken broth, light beer

light brown sugar, chopped pecans, butter, melted, flour, baking powder, baking soda, ground ginger, ground cinnamon, ground nutmeg, ground allspice, light brown sugar, cooked pumpkin (not pie filling), buttermilk, egg, vegetable oil, orange marmalade

light soy sauce, light cream, frozen corn, milk, flour, butter, corn oil, onion, finely chopped, sweet red pepper, finely chopped

light mayonnaise, light sour cream, fresh lemon juice, freshly grated horseradish or 2 -3 tsp prepared horseradish, drained, drained capers (optional)

light multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa

light ranch salad dressing, light cream cheese (softened ), flour tortilla (10-inch warmed ), turkey breast, sliced, monterey jack cheese , slice (or cheddar), fresh california avocado (peeled, thinly sliced ), tomato (thinly sliced ), alfalfa sprout (optional)

light corn syrup, maple syrup, butter, light brown sugar, baguette, in 1-inch-thick slices, eggs, half-and-half, vanilla extract, grand marnier (optional), orange , zest of, grated, salt, maple syrup (optional) or sour cream (optional) or creme fraiche, for serving (optional), cooking spray or butter

light olive oil, onions, finely chopped, carrots, thinly sliced, parsnips, thinly sliced, ground coriander, light stock, cooked beetroots, sliced, fresh dill, chopped, pomegranate, plain yogurt, walnut pieces (optional)

light coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice

light vanilla soymilk, fat-free cheddar cheese, laughing cow cheese , light original swiss, fat free cream cheese

light cream cheese, softened, lemon juice, mayonnaise, seasoning salt, lemon pepper, worcestershire sauce, seafood cocktail sauce, lump crabmeat, drained, light monterey jack cheese, shredded, green onions, chopped, green bell pepper, chopped, sliced ripe olives

light cream cheese, sugar, light margarine, room temperature, fresh lemon juice, vanilla extract, heavy cream , whipped, graham cracker pie crust, graham cracker crumbs (for garnish )

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, low-fat plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole wheat tortillas (recommended -- guerrero), baby arugula

light brown sugar, flour, flour, unsalted butter, melted and cooled, seedless rapsberry jam (or the jam of your choice), eggs, beaten lightly, brown sugar, flour, sweetened long shred coconut, chopped almonds, vanilla, sea salt

light margarine, softened, sugar, splenda granular (artificial sweetener ), egg substitute, vanilla extract, all-purpose flour, baking cocoa, baking soda, baking powder, water, sauerkraut, rinsed, drained, squeezed dry and finely chopped, flaked coconut, pecans, finely chopped, semi-sweet chocolate chips, melted, light mayonnaise, flaked coconut, divided, pecans, chopped and divided

light sour cream, diced green chilies, green onions, chopped, chopped fresh cilantro, ground cumin, chili powder or 2 tsp cajun seasoning, black pepper, diced cooked chicken, grated 2% cheddar cheese, flour tortillas, light cream cheese , cut lengthwise into 8 strips, mild picante sauce or 1 (24 oz) bottle salsa, chopped fresh cilantro (optional)

light brown sugar , firmly packed, sugar, light corn syrup, water, unsalted butter, pecans, chopped