36 light low chinese Recipes

boneless skinless chicken breasts , butterflied and lightly pounded, head broccoli, cut up, garlic, minced, ginger, minced, scallion, chopped, safflower oil, sesame oil, low sodium soy sauce, dried shiitake mushroom, water, cornstarch

whole chicken wings, chinese rice wine or 2 tbsp dry sherry, soy sauce, white pepper, low sodium chicken broth, dark soy sauce, chinese rice wine or 1 tbsp dry sherry, brown sugar , packed, cooking oil, dried red chilies, whole, ginger , each the size of a quarter, lightly crushed, green onions, halved, cinnamon stick, szechuan peppercorns, toasted, cornstarch , dissolved in 1 tbsp water

low-sodium soy sauce, rice wine or sake, dark sesame oil, cornstarch, boneless pork loin, trimmed and cut into 1 x 1/4-inch strips, dried shiitake mushrooms, sliced green onions, minced garlic (about 12 cloves), minced peeled fresh ginger, dried wood ear mushrooms (about 1/4 oz), rice wine or sake, low-sodium soy sauce, cornstarch, sugar, black pepper, vegetable oil, divided, eggs, lightly beaten, sliced napa (chinese ) cabbage stalks, sliced napa (chinese ) cabbage leaves, rice wine or sake, hoisin sauce, low-sodium soy sauce, mandarin pancakes

chinese cabbage (aka napa cabbage chopped up into bite sized pieces), butter, melted (i use keller s light butter), ramen noodles , noodles broken up while still in their bags, this is a lot less messy, almonds , diamond brand, sesame seeds, roasted soybeans (soy nuts), pine nuts , diamond brand, extra virgin olive oil, sesame oil, sugar (i use splenda !), rice vinegar, soy sauce, i use the low sodium kind

ears sweet corn (or 4 cups frozen corn kernels, thawed), low sodium chicken broth, canola oil, scallions, finely sliced, white and green parts separated, grated fresh ginger, chinese wine or 2 tbsp dry sherry, cornstarch, cold water, lump crabmeat, drained and picked over for shells and cartilage, rice vinegar, low sodium soy sauce, egg, lightly beaten, salt, white pepper

uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey, lime juice, diced mild chili peppers, light soy sauce, sugar, chopped fresh cilantro, grated ginger, chopped garlic, hot pepper sauce, to taste (tabasco ), sesame oil, chinese five-spice seasoning (optional), head lettuce or 10 large lettuce leaves, chopped green onions, chopped peanuts, cilantro

ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper

rice wine vinegar, soy sauce (i use low sodium ), red wine vinegar, fresh lime juice, sugar (i ve used splenda), garlic clove, pressed, salt (may be omitted), vegetable oil, fresh chinese egg noodles, oil, divided, button mushroom, thinly sliced, shiitake mushroom , stemed, cut into 1/2-inch cubes, snow peas , strings removed, mung bean sprouts, green onion, thinly sliced, sesame seeds, lightly toasted

fat-free , less-sodium chicken broth, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), gourmet blend mushrooms (baby bella, shiitake, and oyster mushrooms), sliced, firm tofu, drained and cubed, drained sliced bamboo shoots , cut into julienne strips, rice wine vinegar, ground white pepper, water, cornstarch, egg, lightly beaten, sesame oil, sliced green onions (optional)

uncooked lo mein noodles or linguine, asparagus spears, diagonally sliced into 2-inch pieces, low-sodium soy sauce, seasoned rice vinegar, toasted sesame oil, sugar, grated peeled fresh ginger, garlic clove, minced, freshly ground black pepper, chopped fresh cilantro, refrigerated fully cooked shelled edamame (green soybeans; such as melissa s), red bell pepper , cut into thin strips, packaged matchstick-cut carrots, diagonally sliced green onions (about 5), lightly salted cashews, chopped

boneless skinless chicken breast halves, about 6 oz each, salt & fresh ground pepper, peanut or vegetable oil, rice vinegar, hoisin sauce, low sodium soy sauce, grated fresh ginger, carrot, peeled and shredded, napa cabbage , sliced thin crosswise about 4 cups, red bell pepper, stemmed seeded and sliced thin about 1 cup, bean sprouts, scallions, sliced thin, minced fresh cilantro leaves, chow mein noodles

canola oil, divided, eggs, lightly beaten, chopped ginger, chopped garlic, carrot, finely diced, stalks celery, finely diced, links chinese sausage, sliced, scallions, sliced, divided, cooked white rice, low-sodium soy sauce, rice wine vinegar

dry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)

fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)

chinese duck sauce, ketchup, low sodium soy sauce, shrimp , large or 1 medium size, blanched whole almond, sweetened flaked coconut, divided, all-purpose flour, eggs, lightly beaten, salt, vegetable oil (for frying )

chinese egg noodles or spaghetti, kosher salt, fresh ginger, peeled and chopped, garlic , smashed, light brown sugar, creamy peanut butter, rice wine vinegar, low-sodium soy sauce, red chili sauce (recommended : sriracha hot chili sauce), toasted sesame oil, water, scallions, sliced thin, toasted sesame seeds, for garnish, fresh cilantro leaves, for garnish

soy sauce, minced green onion tops, garlic, ginger, boneless chicken, shredded lettuce, green onions with tops, parsley, sesame seeds, dry mustard, sugar mixed with 2 tbsp. white vinegar

low-sodium chicken broth, soy sauce, chinese rice wine or dry sherry, light brown sugar, garlic , smashed, ginger, peeled and sliced, star anise, kosher salt, boneless pork shoulder, head bok choy, roughly chopped, dried rice vermicelli noodles, chopped fresh cilantro