221 light italian salads Recipes

corn, black beans, light kidney beans, diced tomatoes, cucumber, diced, green pepper, diced, white vinegar (refrigerated ), italian dressing (dry )

stove top stuffing mix for chicken, frozen chopped spinach, italian salad dressing (bottled is fine ), eggs, lightly beaten, parmesan cheese, grated, fresh mushrooms, chopped, onion, chopped, water

boneless fully cooked ham (3 lb), sweet-and-sour sauce, light corn syrup, zesty italian salad dressing

soy tempeh, sweet pickle relish (i use cascadian farms organic sweet relish), chopped celery, chopped red onion, diced red bell pepper, raw sunflower seeds, diced green pepper, scallion , sliced into little rings, only the white and very light parts, tamari, chopped flat-leaf italian parsley, lemon juice, minced fresh garlic, ground cumin, dry dill weed, vegan mayonnaise (i recommend vegenaise non-dairy )

rhodes bread dough or 12 rhodes dinner rolls, thawed to room temperature, light italian cheese salad dressing, sliced turkey pastrami, swiss cheece, sauerkraut, drained, egg white, beaten, caraway seeds

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

seitan (cut into wing sized pieces) or 1 (16 oz) package quorn tenders, margarine, louisiana hot sauce, habanero sauce, lime juice, cayenne pepper, salt, garlic salt, garlic (minced ), dried italian salad dressing mix, louisianna hot sauce, habanero sauce, brown sugar, light margarine, instant minced onion

red potatoes or 4 white potatoes, italian salad dressing (light works well on grill to prevent flare up)

chili powder, ground coriander, light brown sugar, minced garlic cloves, oregano, coarse salt, fresh ground black pepper, crushed red pepper flakes, skirt steaks , cut into 4-6 equal pieces, olive oil, olive oil, onion, halved and sliced into 1/4-inch slices, red bell pepper , thinly sliced lengthwise (ribs and seeds removed), green bell pepper , thinly sliced lengthwise (ribs and seeds removed), coarse salt , to taste, fresh ground black pepper , to taste, red wine vinegar, italian hoagie rolls , split in half horizontally. (insides torn out to form a hollow), sliced monterey jack pepper cheese, reduced-fat sour cream, light mayonnaise, fresh lemon juice (from 1 lemon), chili powder, poppy seed (use more if needed), coarse salt , to taste, fresh ground black pepper , to taste, heads romaine lettuce, chopped scallion (white and green parts )

tomatoes, chopped and seeded, red onions, finely chopped, kraft light house reduced-fat italian salad dressing, ritz simply socials crackers, fresh basil sprig (optional), fresh basil, chopped (optional), garlic clove, minced (optional)

cooked boneless ham, sweet and sour sauce, light corn syrup, zesty italian salad dressing

olive oil, lemon juice, diced green onions, dijon mustard, italian-seasoned breadcrumbs, grated parmesan cheese, sesame seeds, goat cheese log , cut into 8 slices, egg, lightly beaten, butter or margarine, torn mixed greens, pitted ripe olives

head romaine lettuce, good seasons italian dressing, balsamic vinegar or 1/4 cup white vinegar, water, light extra virgin olive oil, boneless skinless chicken breast, chopped red onion, crumbled unflavored feta cheese (athenos is best), tomatoes

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded

fresh oysters, drained, egg whites, lightly beaten, italian seasoned breadcrumbs, vegetable oil, fresh mushrooms, sliced, fresh spinach, red wine vinaigrette, red onion, thinly sliced, bacon, cooked and crumbled

lean beef stew meat, seasoning salt, worchestershire sauce, all purpose flour, italian salad dressing (like wishbone,do not use light or low calorie), beef bouillon granules, low sodium beef broth, diced tomatoes, undrained, tomato sauce, garlic clove, minced, bay leaf, salt, dried oregano, freshly ground black pepper, potatoes, cut in 1-inch pieces, carrots, cut in 1-inch pieces, onion, chopped, celery, stalks chopped

red potatoes, unpeeled, fat-free sour cream, light mayonnaise, creole mustard, salt, pepper, green onions, chopped (about 1 cup), chopped italian parsley, reduced-fat, reduced-sodium bacon slices, cooked and crumbled

whole cucumber, quartered, dill weed, whole large tomato, seeded and chopped, light house italian dressing, reduced fat feta cheese, whole wheat couscous, uncooked