79165 light italian lunch Recipes

light italian dressing, chicken broth, boneless skinless chicken breast, stewed tomatoes, carrots or 1 cup zucchini, whole wheat macaroni, garlic powder, parmesan cheese

bulk turkey italian sausage (i used 1/2 sweet & 1/2 hot), kraft zesty light italian dressing, garlic (crushed, grated , chopped-what you want), fat-free chicken broth, frozen peppers and onions, cannellini beans, drained and rinsed, diced italian-style tomatoes, ground cracked black pepper, whole grain elbow macaroni, uncooked, fresh spinach (optional) or kale, chopped (optional), part-skim mozzarella cheese, grated parmesan cheese

white tuna in water, drained,flaked, shredded light italian cheese blend, hard-boiled eggs , coarsly chopped, pitted black olives, jarred whole roasted red pepper , cut into strips, light caesar salad dressing or 1/2 cup creamy garlic salad dressing, torn romaine lettuce or 6 cups spinach leaves, garlic-flavored croutons , optional

boneless skinless chicken breasts, eggplants, sliced thick, light italian dressing, fresh mozzarella cheese, sliced, roasted red peppers, rinsed and drained, italian bread, toasted

boneless skinless chicken breasts, light italian dressing, french bread, shredded romaine lettuce, shredded parmesan cheese

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

italian bread, cut into 1-inch cubes (8 cups) - use your favorite. i love ciabatta here - delish, olive oil, divided, sweet italian sausage, casings removed, divided (or mix 50-50 with spicy italian sausage for a great flavor combination), unsalted butter , cut into pieces, onions, chopped, celery ribs, chopped, garlic cloves, minced, poblano peppers , roasted and peeled and seeded - cut into chunks, eggs, lightly beaten, heavy cream, divided, homemade turkey giblet stock or reduced-sodium chicken broth, grated parmigiano-reggiano (2 oz), grated asiago cheese (2 oz), chopped fresh sage, coarsely chopped flat-leaf parsley

italian sausage, hot or sweet, casings removed or bulk, chicken stock, boneless skinless chicken breasts, chopped into 1 inch pieces, if you like you can add two chicken breasts, chopped escarole , i like a lot so i add two, salt, pepper, italian pastina or 1 cup orzo pasta, eggs, lightly beaten, grated pecorino romano cheese, chopped red bell peppers, minced garlic clove

all-purpose flour , preferable italian 00, scant 1/4 cup solid vegetable shortening, cold, unsalted butter, approximately 4 tbsp chilled, lightly salted water, egg beaten with pinch of salt, for brushing, tomatoes (about 12 oz) or same amount of drained, chopped, canned ones, onions, eggs, hard-boiled, pitted black olives, olive oil , not extra-virgin, organic ground beef, fat pinch allspice, salt and freshly ground black pepper

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened

yellow squash, yellow sweet onion, orange bell pepper, sugar snap peas, young fresh baby carrots, light italian dressing

flank steak, light italian salad dressing, tomato basil pasta sauce, chopped garlic, chianti red wine

ground turkey breast, garlic cloves, minced, egg, lightly beaten, seasoned dry bread crumb, dry parmesan cheese, plus more for serving, salt and black pepper, olive oil, onion, halved and thinly sliced, reduced-sodium chicken broth, diced tomatoes, fresh spinach

chopped cabbage, carrots, chopped, green pepper, chopped, celery rib, chopped, dill pickles, chopped, light italian salad dressing

parmesan cheese, wine vinegar, lemon juice, pepper, sugar, dry mustard, garlic powder, salt, light italian dressing, artichoke hearts, drained, red onion, sliced, pimientos

italian sausage links, uncooked, water, peanut oil, yellow cornmeal, all-purpose flour, romano cheese, grated, baking powder, salt, eggs, beaten, half-and-half or 1 1/4 cups light cream, wooden skewer, warm marinara sauce (optional)

italian bread, olive oil, italian frozen mixed vegetables (or any mixed vegetable of your choice), light mayonnaise, garlic cloves, crushed, oregano, fresh basil or 1 tbsp dried basil, onion powder, salt