Italian Chicken Sandwiches Recipe

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Italian Chicken Sandwiches
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Ingredients
5
Count
Nutrition
330
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Combine chicken and dressing in ziploc bag, shake to coat.
  2. Chill 2 hours, turning occasionally.
  3. Remove chicken, discard marinade. grill in skillet over medium high heat 4 minutes each side or until chicken done.
  4. Grill bread slices in same pan.
  5. Combine lettuce and parmesan, arrange over 4 bread slices. top with chicken and remaining slices. serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.29 Kcal (1383 kJ)
Calories from fat 59.86 Kcal
% Daily Value*
Total Fat 6.65g 10%
Cholesterol 69.16mg 23%
Sodium 715.13mg 30%
Potassium 456.84mg 10%
Total Carbs 37.71g 13%
Sugars 3.54g 14%
Dietary Fiber 1.52g 6%
Protein 30.71g 61%
Vitamin C 0.5mg 1%
Iron 3mg 17%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 150.28 Kcal (629 kJ)
Calories from fat 27.24 Kcal
% Daily Value*
Total Fat 3.03g 10%
Cholesterol 31.47mg 23%
Sodium 325.39mg 30%
Potassium 207.87mg 10%
Total Carbs 17.16g 13%
Sugars 1.61g 14%
Dietary Fiber 0.69g 6%
Protein 13.98g 61%
Vitamin C 0.2mg 1%
Iron 1.4mg 17%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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