Ingredients:
- 1 (6 oz) boneless skinless chicken breasts, chopped into 1 inch pieces, if you like you can add two chicken breasts
- 1 minced garlic clove
Directions:
- Brown the sausage, let it cool then chop and set aside.
- In a large stockpan, bring the chicken stock to a boil, add the chicken and sausage, and simmer over the low heat for 15 minutes.
- Add the escarole,garlic, red peppers, salt and pepper. Cook until peppers are done.
- In a pot of boiling water, cook the pastina or orzo until al dente, drain and add to soup. Very slowly, pour the eggs in a stream into the soup, mixing well (the eggs should form fine threads). Remove from the heat.
- Place the soup in large serving bowls and garnish with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.15 Kcal (1885 kJ) | ||
| Calories from fat | 210.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.44g | 36% | |
|---|---|---|---|
| Cholesterol | 185.58mg | 62% | |
| Sodium | 1684.51mg | 70% | |
| Potassium | 735.1mg | 16% | |
| Total Carbs | 31.82g | 11% | |
| Sugars | 10.42g | 42% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 31.3g | 63% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 123.3mg | 685% | |
| Calcium | 200mg | 20% | |
| Amount Per 100 g | |||
| Calories | 63.23 Kcal (265 kJ) | ||
| Calories from fat | 29.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 36% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 62% | |
| Sodium | 236.62mg | 70% | |
| Potassium | 103.26mg | 16% | |
| Total Carbs | 4.47g | 11% | |
| Sugars | 1.46g | 42% | |
| Dietary Fiber | 0.26g | 7% | |
| Protein | 4.4g | 63% | |
| Vitamin C | 1.2mg | 14% | |
| Iron | 17.3mg | 685% | |
| Calcium | 28.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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