64709 light indian food for dinner Recipes

flour, baking powder, sugar, salt, milk ( luke warm only), use this fry bread for indian tacos, any filling you like , i load the tacos as follows, refried beans spread all over the bread first then hamburger meat cooked with onions and drained, lettuce ,,tomatoes guacamole, sour cream and shredded cheese, and then your favorite salsa, it is an awesome huge meal these are about 7 to 8 inches , you can make smaller but this is the traditional.

rice chex cereal, corn chex cereal, wheat chex cereal, cashews, pistachios (shelled ), almonds, butter, light corn syrup, honey, salt, ground cardamom, ground ginger, cayenne pepper

nonstick vegetable oil spray, two 6-inch corn tortillas, poblano chile, corn kernels, thawed if frozen, percent milk, canola oil, diced onion, salt, garlic cloves, minced, eggs plus 2 large egg whites, lightly beaten, grated reduced-fat cheddar (about 3 oz), fat-free sour cream, masa harina de maiz (see tip, below ), sugar

whole milk, golden brown sugar, yellow cornmeal, mild-flavored (light) molasses, ground ginger, ground cinnamon, unsalted butter, vanilla extract, vanilla ice cream or frozen yogurt

peanut oil or 3 tbsp canola oil or 3 tbsp olive oil, onions, finely chopped, fresh hot green chili pepper, finely chopped, tomato, finely chopped, fresh cilantro, finely chopped, eggs, lightly beaten, salt , to taste, fresh ground black pepper , to taste

boneless skinless chicken thighs, each thigh cut in half (about 2 1/4 lbs), chopped onion, chopped red bell pepper, minced garlic, curry powder, chili powder, ground turmeric, ground cinnamon, light coconut milk, mango chutney, lemon , zest of, only, salt, peeled cored and chopped golden delicious apple (aim for 1-inch pieces, any smaller and they turn to mush), frozen green pea, minced fresh cilantro

chicken (various parts of choice), potatoes, quartered, chicken curry powder, coconut milk, onion, chopped, garlic, chopped, grated ginger, cinnamon stick, green chilies , slit and hit lightly, salt

plain yogurt, garlic cloves, minced, in piece fresh ginger, peeled and finely grated, lemon , juice, ground turmeric, cardamom pods, lightly crushed, ground cumin, ground coriander, cayenne pepper, salt

grated white potatoes, well packed, garam masala (or curry powder), salt, chopped green onion, egg white, lightly beaten

reduced-fat cream cheese, powdered sugar, coffee liqueur, frozen light whipped dessert topping, thawed, fat free sour cream, coffee liqueur, angel food cake, strong black coffee, coffee liqueur

whole milk, light cream, basmati rice, sugar, ground cardamom, sweetened flaked coconut, golden raisins, sliced almonds

angel food cake, store-bought, frozen sweetened strawberries, balsamic vinegar (could substitute brandy), crushed pineapple , in juice, instant vanilla pudding, cool whip lite

sesame oil, garlic, minced, minced ginger, firm mango, peeled and sliced, yellow curry powder, chopped cilantro, light coconut milk, extra firm tofu, cubed, salt and pepper to taste

butter, sesame seeds, ground cumin or 1/2 tsp. whole cumin seeds, ground mustard or 1/2 tsp. whole mustard seeds, ground coriander (2013) or 3/4 tsp. whole coriander seeds, ground cinnamon, light coconut milk, salt (up to 1 tsp.), tomatoes (3-4 large)

brown basmati rice, fresh gingerroot, peeled, garlic cloves, peeled, salt, ground cumin, ground coriander, ground turmeric, cayenne pepper, light coconut milk, boneless, skinless chicken breasts , cut into 1-inch pieces, extra virgin olive oil, onion, halved and sliced, cinnamon, green beans , sliced crosswise into 1/4-inch pieces, chopped roasted cashews, low-sodium chicken broth, fresh lemon juice , or to taste, sliced fresh mint or cilantro (optional)

low-fat (1%) milk, cornmeal, unsulfured molasses, ground ginger, cinnamon, unsalted butter, apple cider, light brown sugar, water, fresh lemon juice, dried apricots, pitted prunes, dried cranberries

whole milk, grated dried unsweetened coconut, light brown sugar, almonds, golden raisins, ground cardamom, dumpling or wonton wrappers, vegetable oil

vanilla ice cream or frozen vanilla yogurt, slightly softened, ground nutmeg, yellow cornmeal, salt, whole milk, unsalted butter, eggs, mild-flavored (light) molasses, golden brown sugar, sugar, ground ginger, ground cinnamon, dark or golden raisins