86 light hearty Recipes

pancake mix, all-purpose flour, whole-wheat flour, wheat bran, wheat germ, light brown sugar, baking powder, kosher salt, baking soda, buttermilk powder, pancake mix (above), eggs, vegetable oil, divided, blueberries, butter and maple syrup

lean ground beef, chopped onion, divided 3 cloves garlic, dried oregano leaves, divided, premium saltine crackers, finely crushed, egg, lightly beaten, oil, reduced sodium beef broth, stewed tomatoes, undrained, frozen chopped spinach, thawed, well drained

eggs, lightly beaten, dry bread crumbs, grated parmesan cheese, chopped onion, salt, pepper, garlic powder, ground turkey or beef, spaghetti sauce, parmesan cheese , and sliced onion and green peppers, optional, sandwich rolls, split

white bread, milk, butter, chopped mushroom, onion, finely chopped, garlic, minced, ground beef, ground pork, eggs, lightly beaten, ketchup, worcestershire sauce, dried marjoram, thyme, salt and pepper, bacon, chopped fresh parsley (to garnish ), pan dripping, flour, beef stock, sour cream, salt and pepper

rolled oats (large or quick flakes ), barley, shredded coconut, dried cranberries, unsalted sunflower seeds, light peanut butter, brown sugar, unsalted butter, vanilla, cinnamon, egg

red potatoes, stalks celery, whole carrots, beef broth, chicken broth, parsley, soy sauce, stew meat, garlic powder, celery salt, onion powder, fresh ground pepper, salt, cooked rotini noodles, onions, flour, extra light olive oil

ripe bananas, peeled & sliced, sugar, flour, oats (quick or old-fashioned), baking powder, ground cinnamon, salt (optional), nonfat milk, egg, lightly beaten, vegetable oil, banana, slices (to garnish ) (optional), coarsely chopped walnuts (to garnish ) (optional) or pecans (to garnish) (optional)

cooked black-eyed peas, drained (may use canned beans), yellow onion, chopped, egg, lightly beaten, salt, fresh ground black pepper, ketchup, worcestershire sauce, vegetable oil, all-purpose flour, hamburger buns, split, mustard, mayonnaise, ketchup, bread and butter pickles or 18 dill pickles, tomatoes, lettuce leaves

bananas, ripe, oat bran muffin mix, ground ginger, carrot, shredded (1/2 cup), light molasses, seedless raisins or 1/3 cup golden raisin, chopped almonds

chicken thighs, skinned, chicken drumsticks, skinned, fat-free , less-sodium chicken broth, water, chopped onion, sliced celery, sliced carrot, dried thyme, salt, frozen dumplings (such as mary b s), light butter, freshly ground black pepper

white flower, spelt flour (or just add another 1 2 cup white), whole wheat flour, oats, baking powder, baking soda 1 2 tsp sea salt, honey ( or raw sugar), plain yogurt, raspberry or blueberry yogurt, milk, canola oil, vanilla extract, egg, fresh blueberries or raspberries, streusel, flour, brown sugar, chopped lightly toasted walnuts , pecans, or almonds, butter (melted )

scallion, sliced thin, white and green parts separated, fresh ginger, chopped, garlic cloves, chopped, toasted sesame oil, water, dried kelp (6-inch, kombu), bonito flakes, dried shiitake mushrooms, light miso, baby bok choy, cut in quarters, firm tofu , cut into cubes

lemon juice, light butter, grated lemon peel, dried oregano, salt, pepper, new potatoes or 8 medium , unpeeled and halved, boneless beef top sirloin steak, cut into 16 pieces (1-inch thick ), green bell pepper, cut into 16 pieces

red lentil, soaked for 1 hour, hazelnuts, walnuts, carrot, grated, stalks celery, grated, mushrooms, grated, butter, curry powder, tomato sauce (ketchup), soy sauce, eggs, lightly beaten, salt, parsley, chopped, water, natural yoghurt, tomato sauce (ketchup), honey, ground cumin

scallions, sliced thin, white and green parts separated, fresh ginger, chopped, garlic, chopped, toasted sesame oil, water, dried kelp (kombu), bonito flakes, dried shiitake mushrooms, light miso, baby bok choy, cut in quarters, firm tofu , cut into cubes

tortilla chips, low fat, extra lean ground beef, tomato, chopped 1/4 inch chunks, onion, chopped 1/4 inch chunks, sliced green olives, sliced black olives, coarsely chopped mushroom, light sour cream (more for the light hearty), jalapenos (the most important ingredient, not only do they have heat but the best tasting jalapeno s i have eve), fat-free refried beans, ortega taco seasoning, water, chopped green chili, onion, finely chopped (may omit), ortega medium cheese sauce (warmed ), head medium chopped lettuce

english muffin , hearty grains - honey wheat, peanut butter, smart balance light 37% buttery spread

lean ground beef, chopped onion, minced garlic cloves, chopped green peppers, chopped sweet red peppers, chopped celery, jalapeno peppers, seeded and chopped, diced tomatoes, undrained, kidney beans, rinsed and drained, tomato sauce, tomato paste, water, light beer, chili powder, crushed red pepper flakes