59806 light healthy meatless wraps Recipes

light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

olive oil, garlic clove, minced, onion, finely chopped, ground turkey, fresh cilantro, lime juice, fresh ginger, sliced, cumin, pepper, salt, peanuts, crushed, head lettuce

whole wheat tortilla, granola cereal, peanut butter, banana

carrots, pumpkin, mushrooms, shrimp, crabmeat, chinese cabbage, soy sauce , to taste, sugar , to taste, pepper, thai sweet and sour sauce

egg whites, lightly beaten, cottage cheese, onion soup mix, rolled oats

spaghetti, butter, parmesan cheese, grated, spaghetti sauce, meatless, part-skim ricotta cheese, onion, chopped, garlic cloves, minced, fresh basil, thinly sliced, oregano, mozzarella cheese, shredded, divided

fresh baby spinach, onion, chopped, feta cheese, crumbled, grated cheddar cheese, corn, carrot, thinly sliced, mixed salad beans, rinsed and drained, eggs, lightly beaten, salt and pepper, all-purpose flour, fine yellow cornmeal, sugar, baking powder, baking soda, unsalted butter, cold , cut into 1/4-inch pieces, buttermilk

prechopped onion, frozen zesty italian-flavored meatless meatballs (such as nate s), fire roasted tomato-garlic pasta sauce (such as classico), sun-dried tomato pesto (such as classico), herbed spaghetti squash, freshly shredded parmesan cheese (optional)

lasagna noodles, onion, chopped, olive oil, garlic cloves, minced, water, tomato paste, dried thyme , basil and oregano, salt, zucchini, thinly sliced, egg, lightly beaten, carton (15 oz) part-skim ricotta cheese, shredded part-skim mozzarella cheese, grated parmesan cheese

whole wheat pastry flour, oat bran or 1 cup wheat bran, sugar, skim milk, orange marmalade, reduced fat margarine or 1/4 cup light butter, melted, egg whites, lightly beaten (or 2 equivalent in egg beaters egg substitute), vanilla extract, chopped toasted pecans, blueberries (optional)

whole wheat flat bread (flat out wrap), pesto sauce, mushroom (sliced ), roasted red pepper (diced ), baby spinach leaves, onion (sliced ), roma tomato (sliced ), gorgonzola, olive oil flavored cooking spray

white potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)

fat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

olive oil, chopped sweet onion, garlic cloves, minced, diced tomatoes with green chilies, vegetable juice , v-8, red kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, ground cumin, cayenne pepper, sugar, black pepper, salt, light cream cheese, cubed, crushed corn chips, cilantro, shredded cheddar cheese

olive oil, chopped onion, red sweet bell pepper, chopped, garlic cloves, minced, crushed tomatoes, pinto beans, rinsed and drained, red kidney beans, rinsed and drained, black beans, rinsed and drained, water, ground cumin, cilantro, cayenne pepper, oregano, sugar, black pepper, salt , if needed, to taste, shredded cheddar cheese, crushed tortilla chips, light sour cream, cilantro, chopped green onion, chopped tomato

uncooked spaghetti, egg substitute, grated parmesan cheese, divided, reduced-fat cream cheese, reduced-fat sour cream, chopped green pepper, fresh mushrooms, sliced, garlic cloves, minced, butter, meatless spaghetti sauce, shredded part-skim mozzarella cheese