59799 light healthy chinese Recipes

skinless chicken breast halves, chinese rice wine or 2 tbsp dry sherry, dark sesame oil, divided, cornstarch, divided, garlic clove, peeled and minced, shredded fresh ginger, reduced-sodium fat-free chicken broth, shelf-stable firm silken tofu, cut into 1/2 inch cubes, frozen corn, egg, lightly beaten, sliced green onion (including tops), salt, white pepper

carrots (peeled and sliced ), celery ribs (chopped ), leek (split,wash and chopped- white and light green part ), mild rotel tomatoes, plain diced tomatoes, button mushrooms, pork tenderloin (slice into 1 inch slices), red wine, worcestershire sauce, chinese five spice powder, salt and pepper, egg noodles

boneless skinless chicken breast , cut julienne, light soy sauce, chinese rice wine or 1 tbsp dry sherry, grated fresh ginger, peanut oil, garlic cloves, chopped fine (or crushed ), fermented black beans, rinsed (dow see), leeks, cleaned and cut into thin disks, sesame oil, sugar

whole wheat pastry flour, oat bran or 1 cup wheat bran, sugar, skim milk, orange marmalade, reduced fat margarine or 1/4 cup light butter, melted, egg whites, lightly beaten (or 2 equivalent in egg beaters egg substitute), vanilla extract, chopped toasted pecans, blueberries (optional)

eggs, vegetable oil, shallots, finely chopped, chopped fresh gingerroot, garlic, crushed, prawns, chili sauce (optional), spring onions, green parts only, chopped, frozen peas, thawed, thickly sliced roast pork, light soy sauce, oyster sauce, chinese rice wine, cooked long-grain rice, salt & freshly ground black pepper

onion, chopped, eggs (lightly beaten with 1 tsp sesame oil, salt, and pepper), sliced chinese sausage or 2/3 cup lup cheong sausage or 2/3 cup char siu pork, chopped cooked chicken breast, chopped shrimp, frozen peas and carrot, thawed, uncooked long grain rice, steamed and chilled overnight, sliced scallion, fresh bean sprout (optional), soy sauce, dark sweet soy sauce (ketjap manis), chopped garlic, toasted sesame oil, salt, pepper, peanut oil

ground turkey, soy sauce, dry sherry or 1 tbsp rice wine, cornstarch, dried black mushrooms, carrot, grated, green onions, thinly sliced (including tops), coarsely chopped water chestnut, egg white, lightly beaten, sesame oil, sugar, white pepper, vegetable juice cocktail, chicken broth, soy sauce, white pepper, leaves chinese cabbage (napa), vegetable oil, minced garlic, cornstarch , dissolved in, water, green onion, thinly sliced (including top), cooked brown rice (hot )

soy sauce, rice wine, sesame oil, chinese five spice powder, ground pepper, garlic clove, crushed, pork chops, honey , dissolved in 1/2 cup boiling water, peanut oil, sesame oil, garlic cloves, finely chopped, fresh ginger, finely chopped, carrots , cut into strips, oyster mushrooms, pak choi, scallions, sliced, light soy sauce, oyster sauce, cornstarch, rice vinegar, vegetable stock

sweet rice or 3/4 cup glutinous rice, dried brown dried chinese mushrooms, lean pork, finely ground, egg, lightly beaten, soy sauce, sugar, minced gingerroot, water chestnuts, finely chopped , fresh if possible, scallion, finely chopped

unbleached flour, salt, eggs, beaten, water, approximately, vegetable oil, peanut oil, celery ribs, sliced thinly on diagonal, mung bean sprouts, matchstick-cut bamboo shoot, matchstick-cut water chestnut, light soy sauce, sugar, flaked crabmeat, oriental sesame oil, minced green onions, cornstarch, peanut oil (for deep frying), chinese mustard, chili oil, soy sauce, eggs, beaten, water, salt, peanut oil

all-purpose flour, salt, water, boneless duck breasts , and legs with skin put through meat grinder fitted with medium blade, chopped savoy cabbage, chopped scallions, chopped cilantro leaves, chopped chives, egg, lightly beaten, chili paste, hoisin sauce, cornstarch, ground ginger, chinese five spice powder, salt & freshly ground black pepper, black vinegar, rice vinegar, hoisin sauce, fresh lime juice, chili paste, chopped cilantro leaves, chopped mint leaves, chopped thai basil, habanero pepper, minced, peanut oil, for cooking, cilantro leaf, for garnish, lime wedge, for garnish

ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper

rice wine vinegar, soy sauce (i use low sodium ), red wine vinegar, fresh lime juice, sugar (i ve used splenda), garlic clove, pressed, salt (may be omitted), vegetable oil, fresh chinese egg noodles, oil, divided, button mushroom, thinly sliced, shiitake mushroom , stemed, cut into 1/2-inch cubes, snow peas , strings removed, mung bean sprouts, green onion, thinly sliced, sesame seeds, lightly toasted

snow peas , strings removed, cucumbers, peeled and cut into slices 1/4 inch thick, celery, peeled and cut into 2-inch matchsticks, vegetable oil, chinese chili paste with garlic (or to taste), light soy sauce, white vinegar, sesame oil, sugar

peanut oil, garlic cloves, crushed and finely chopped, fresh ginger, peeled and grated, fresno chile pepper, seeded and chopped, guilin chili sauce (lee kum kee brand), shaoxing wine or 1/4 cup dry sherry, mussels, washed and de-bearded, chinese beer (tsingtao, snow, or harbin), light soy sauce, spring onions, chopped (whites separated and greens reserved for garnish), handful fresh cilantro, roughly chopped (garnish )

ears sweet corn (or 4 cups frozen corn kernels, thawed), low sodium chicken broth, canola oil, scallions, finely sliced, white and green parts separated, grated fresh ginger, chinese wine or 2 tbsp dry sherry, cornstarch, cold water, lump crabmeat, drained and picked over for shells and cartilage, rice vinegar, low sodium soy sauce, egg, lightly beaten, salt, white pepper

cilantro, chopped, fresh ginger, peeled and minced, scallions, thinly sliced, chinese chili sauce (siracha), dijon mustard, kosher salt, unsweetened coconut milk, ground turkey, japanese-style bread crumbs (panko), eggs, lightly beaten, vegetable oil, japanese rice vinegar , to taste, fresh fresh cilantro stem

chinese vegetables (1 bunch), oyster sauce, light soy sauce, caster sugar, peanut oil, sesame oil