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Chinese Sticky Pork Chops With Stir Fry Vegetables Recipe

Chinese Sticky Pork Chops With Stir Fry Vegetables Recipe

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Chinese Sticky Pork Chops With Stir Fry Vegetables

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Ingredients:

Serving

3 tbsp soy sauce
1 tbsp rice wine
1 tsp sesame oil
1 tsp chinese five spice powder
1 tsp ground pepper
1 garlic clove, crushed
4 pork chops
3 oz honey , dissolved in 1/2 cup boiling water
2 tbsp peanut oil
2 tbsp sesame oil
2 garlic cloves, finely chopped
1 inch fresh ginger, finely chopped
2 carrots , cut into strips
2 oz oyster mushrooms
4 oz pak choi
4 scallions, sliced
2 tbsp light soy sauce
2 tbsp oyster sauce
2 tbsp cornstarch
2 tbsp rice vinegar
7/8 cup vegetable stock

Directions:

Mix together the soy sauce, rice wine, sesame oil, five-spice powder, pepper and garlic.
Pour the mixture over the chops, cover and leave to marinate in the fridge for two hours.
Set the oven to 350°F
Cook the chops on a hot griddle pan for two minutes on either side until browned. Transfer to a roasting pan and roast for 10 to 15 minutes, basting the chops from time to time with the honey and water mixture.
For the stir fried vegetables, heat the peanut and sesame oils in a wok. Add the garlic, ginger, carrots, oyster mushrooms, pak choy and scallions and stir-fry for about two minutes or so.
Mix together the soy and oyster sauce, stir in the cornstarch and pour over the vegetables.
Finally, add the rice vinegar and stock, and cook for another couple of minutes until the sauce has thickened and the vegetables are glazed.
Serve the sticky chops with the crunchy vegetables and accompany with steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.37 Kcal (1944 kJ)
Calories from fat	134.73 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Sodium	9732.54mg	406%
Potassium	353.59mg	8%
Total Carbs	70.05g	23%
Sugars	20.17g	81%
Dietary Fiber	3.63g	15%
Protein	4.4g	9%
Vitamin C	19.6mg	33%
Vitamin A	0.3mg	10%
Iron	2.4mg	13%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	199.81 Kcal (837 kJ)
Calories from fat	57.97 Kcal
		% Daily Value*
Total Fat	6.44g	23%
Sodium	4187.74mg	406%
Potassium	152.14mg	8%
Total Carbs	30.14g	23%
Sugars	8.68g	81%
Dietary Fiber	1.56g	15%
Protein	1.89g	9%
Vitamin C	8.4mg	33%
Vitamin A	0.1mg	10%
Iron	1mg	13%
Calcium	39.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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