161601 light flax oat baked tilapia Recipes

rolled oats, baking powder, salt, bananas, egg, skim milk, vanilla, brown sugar

unsweetened applesauce (or oil/melted butter), splenda brown sugar blend (or 1 cup regular brown sugar), quick oats, baking powder, salt, milk, raisins

quick-cooking oats, baking powder, salt, cinnamon, brown sugar, egg, vanilla extract, milk, ripe bananas, brown sugar, jif creamy peanut butter, chopped peanuts, banana, sliced

uncooked old fashioned oats, baking powder, salt, skim milk, egg beaters egg substitute or 2 eggs, unsweetened applesauce or 1 apple, peeled, cored, and coarsely chopped in the food processor, splenda sugar substitute, vanilla extract, ground cinnamon or 1 tbsp apple pie spice

sugar, fat-free buttermilk, light corn syrup, baking soda, salt, roasted pecan, light butter, vanilla extract

whole milk (if you can find goat s milk, try it) or 2 cups evaporated milk (if you can find goat s milk, try it), water (only if you are using evaporated milk), sugar, light corn syrup, baking soda, dark brown sugar (or 6 oz piloncillo see note), toasted and coarsely chopped pecans, butter, flour, baking apples (rome, winesaps, granny smiths, or mutsu), apple cider

ingredients for baked latkes, olive oil, divided, idaho , russet, yukon gold or red new potatoes (2 lb./1 kg.), onion, garlic , if desired (or 1/8 tsp. powder), fresh dill (or 1 tsp. dried dill), if desired, eggs, lightly beaten, flour, baking powder, salt, pepper

unsalted butter, golden delicious apples, peeled, halved, cored and sliced 1/2 inch thick, sugar, divided, fresh lemon juice, pure maple syrup, all-purpose flour, baking powder, salt, eggs, separated, milk

unsalted butter, golden delicious apples, halved, peeled, cored and sliced 1/2 inch thick, sugar, lemon juice, freshly squeezed, pure maple syrup , plus warmed syrup for serving, all-purpose flour, baking powder, salt, eggs, separated, milk

unbleached all-purpose flour, oat bran, ground flax seeds, baking powder, baking soda, salt, eggs, olive oil or 2 tbsp canola oil, unsweetened applesauce, light brown sugar , packed, vanilla extract, dried orange peel, walnuts, chopped, golden raisins or 1/2 cup other dried fruit

banana, mashed (can substitute 1/2 cup. unsweetened applesauce), eggs, lightly beaten (or egg whites equal to 3 eggs), soya milk, vanilla extract, old-fashioned oatmeal, oat bran, ground flax seeds, baking powder, baking soda, salt, cinnamon, chopped walnuts, dried cranberries (or blueberries, or use fresh or frozen)

wheat bran, oat bran, soft whole wheat flour, golden flax seed , grind in coffee grinder after measuring, baking powder, salt, baking soda, brown sugar, raisins, whole oranges, washed quartered and seeded, buttermilk, canola oil, eggs

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

oil, sugar, egg beaten, dry quick cooking oats, baking powder, salt, milk

oat bran (oats can also be used if desired), berries (black , rasp , chopped straw , blue ), soymilk (may vary with how thick or thin you want it), egg, oil (ex. extra light virgin olive , grape seed , walnut ), baking powder, flax seed (ground ), wheat germ

oat bran, flax meal, milk, molasses, corn syrup, vanilla, flour, baking powder, baking soda, salt, butter, dark brown sugar , packed, eggs, raisins, walnuts

whole wheat flour, oat bran, rolled oats, ground flax seeds, baking powder, baking soda, ground cinnamon, ground nutmeg, honey, extra virgin olive oil, apple juice, vanilla extract, eggs

whole wheat flour, golden flax seed meal, wheat germ, oats, baking powder, baking soda, cinnamon, mashed bananas, eggs, milk, honey, chopped nuts