101477 light fish pie mash Recipes

fish fillets (your choice ), seasoned dry bread crumb, chopped nuts , pecan is my choice, lemons , zest of, low-fat buttermilk

red snapper fillets (or other fish), lime , juice of, salt, pepper, dried oregano, olive oil, onion, finely chopped, garlic cloves, finely chopped, tomato, finely chopped, stalk celery, finely chopped, coconut milk, pineapple juice, bay leaf, tomato paste, fresh parsley

skinless fish fillets, olive oil, ground cumin, garlic powder, mayonnaise or 3 tbsp salad dressing, lime juice, packaged shredded cabbage with carrots (coleslaw mix) or 1 1/2 cups shredded cabbage, taco shells , warmed according to package directions, recipe mango salsa

whiting fish fillets (cut into pieces) or 4 oz tilapia fillets (cut into pieces), stalks broccoli, mushroom (diced ), tomatoes, leaves cabbage (torn), carrot (diced ), fat-free salad dressing, soy sauce, black pepper

parchment paper, extra virgin olive oil or olive oil flavored cooking spray, white fish fillets, 4 oz each (such as sole or snapper), kosher salt , to taste, fresh ground black pepper , to taste, dry white wine, lemon slices, zest of 1 lemon, butter (optional), dill or 2 sprigs about 1/2 tsp dried, asparagus spears

eggs, oil, unsweetened applesauce, pumpkin, sugar, flour, baking soda, baking powder, pumpkin pie spice, salt, semi-sweet chocolate chips

self rising flour, cornmeal, splenda brown sugar blend (can use regular brown sugar), baking powder, pumpkin pie spice, pumpkin puree (plain ), fat free greek yogurt (plain ), egg white

fish fillets (flounder or sole), salt & pepper, lemons, flour, breadcrumbs, paprika, olive oil, zucchini , about 5 inches long, onion, chopped, canned tomato sauce, harissa (depends on how spicy you want it), garlic, finely chopped, salt, black pepper, egg, beaten, canola oil, for frying

graham cracker, crushed, lemon gelatin, boiling water, low fat cottage cheese, neufchatel cheese, cool whip lite, cherry pie filling

fish fillets (not too thick and no skin, 1 fillet per serving), salt, pepper, lemon, fresh green beans, water (salted), olive oil (extra-virgin)

fish fillet, frozen or fresh, margarine, onion, chopped, garlic, minced, parsley, chopped, tomatoes, white wine, oregano or 1 dash tarragon, cream, salt and pepper

flounder , sole or 1 1/2 lbs other flaky white fish, scallion, cut into 1-inch lengths, sesame oil, rice vinegar, low sodium soy sauce, honey, sesame seeds, toasted

fish roe, see note 1 (must be japanese salted cod roe called tarako or karashi mentaiko), spaghettini noodles (or finer), butter, heavy cream (or less ), sheet nori , cut into tiny tiny strips

frozen french fries, italian salad dressing (store bought or your own recipe ), flour, cornstarch, water, baking powder, fish fillet, cut into 1-inch pieces, oil, for deep-fat frying

fish fillets, olive oil, marinade, lemon juice, garlic cloves, crushed, fresh coriander leaves, chopped, fresh parsley, chopped, ground cumin, paprika, fresh ground black pepper, cayenne pepper

sliced onion, vegetable oil, peeled whole tomatoes, cut into bite size pieces, tomato ketchup, worcestershire sauce, sugar, salt, pepper, bay leaves, hot pepper sauce, fish fillet, cut into bite size pieces, hot cooked rice

fish fillets (such as flounder, sole, or red snapper), salt , to taste, fresh lime juice (about 12 limes), salt, garlic clove, chopped very fine, fresh chili pepper, seeded and chopped fine (preferably aji amarillo), chopped parsley, chopped cilantro, onion, chopped fine (1/2 cup), lettuce leaves, ears corn, cooked and cut into 2 inch pieces, sweet potato , roasted in the skin, peeled, and sliced into 1/2 inch thick rounds, yucca root, peeled , cut into little-finger-sized slices, and boiled until soft

fresh boneless fish fillets, diced into 3 cm chunks, butter, lemon rind, grated, scallops, green peppercorn, lemon juice, salt and black pepper, freshly ground