Directions:
- In a large sauce pan, sauté onions in oil until tender. Stir in tomatoes, ketchup, Worcestershire sauce, sugar, salt, pepper, bay leaves, and hot pepper sauce.
- Simmer uncovered 30 minutes stirring occasionally.
- Add the fish and simmer uncovered 10 to 15 more minutes or until the fish turns opaque and just flakes when tested with a fork.
- Remove the bay leaves. Thicken the soup with equal parts of flour and water if you desire it thicker. Serve in soup bowls or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.92 Kcal (1235 kJ) | ||
| Calories from fat | 163.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Sodium | 830.7mg | 35% | |
| Potassium | 493.8mg | 11% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 17.63g | 35% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 236.23 Kcal (989 kJ) | ||
| Calories from fat | 130.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 28% | |
|---|---|---|---|
| Sodium | 665.39mg | 35% | |
| Potassium | 395.54mg | 11% | |
| Total Carbs | 11.64g | 5% | |
| Sugars | 5.93g | 30% | |
| Dietary Fiber | 4g | 20% | |
| Protein | 14.12g | 35% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.2mg | 9% | |
| Calcium | 62mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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