101477 light fish pie mash Recipes

kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese

stalks celery, chopped, carrots, chopped, garlic cloves, chopped, olive oil, milk, frozen chopped spinach, thawed and squeezed, peas, grated parmesan, eggs, parsley, chopped, dijon mustard, salt, halibut fillets, flaked, cooked or raw, packaged refrigerated prepared mashed potatoes (such as dinerafs choice), scallions, sliced, steamed halibut with kale and walnuts

fish fillets, cut into strips, garlic, mashed, chopped parsley, beer (or carbonated water), flour (about), baking powder, saffron (about 3-4 threads, toasted and ground, or yellow food coloring), salt, oil (for frying )

fish, cut into cubes (fresh and/or smoked fish), potatoes, onion, carrot, seeded mustard, cream, eggs, spinach, lemon , juice of, shaved parmesan cheese, chopped parsley, olive oil, sea salt, pepper

white fish fillets (or half white and half salmon), milk , maybe 1/2 cup more,depending how thick you want the sauce, margarine or 4 oz butter, all-purpose flour, peeled prawns, chopped hardboiled egg, caper, chopped fresh parsley, peas, chopped celery rib, lemon juice, freshly cooked potatoes, margarine or 1 oz butter, sour cream, a good grating nutmeg

sea salt & freshly ground black pepper, to taste, potatoes, carrot, peeled, celery ribs, cheddar cheese, grated, lemon , zest and juice, fresh red chili pepper, finely chopped, fresh italian parsley, stems and leaves finely chopped, salmon fillets, skin off and bones removed, cod fish fillets or 10 oz finnan haddie, skin off and bones removed, shrimp, raw, peeled, olive oil, divided (or more, to your taste ), fresh spinach, handful, chopped, ripe tomatoes, quartered

fish (anything is good), leeks, feta cheese (the harder, the better), bacon, eggs, salt & pepper, phyllo pastry or 2 sheets ready rolled puff pastry, butter (none if you re using puff pastry)

potatoes, butter, flour, milk, hard-boiled eggs, canned smoked fish fillet, chopped fresh parsley (optional)

butter, chopped onion, any light fish, paprika, salt and pepper, water, sour cream

graham cracker crumbs, light margarine (i like smart beat. you can use spreadable instead of the stick kind), sugar, pumpkin puree, egg whites, fat-free evaporated milk, sugar, cinnamon, vanilla extract, pumpkin pie spice, cornstarch

prepared 9-inch graham cracker crust, reduced-fat cream cheese, softened, vanilla extract, sweetened condensed milk, lemon juice, light cherry pie filling, chilled

butter, hard-boiled egg, cooked salt fish, flaked, onions, sliced, tomatoes, sliced, green pepper, de-seeded & chopped, raw egg, lightly beaten, milk, salt & pepper, worcestershire sauce, cooked potatoes, mashed, soft breadcrumbs, chopped parsley

potato, saffron thread, garlic cloves, peeled, butter, divided, milk, divided, cream, shelled cooked mussels, shelled cooked prawns, cod fish fillets, onion, sliced, chopped fresh dill, tomatoes, bay leaf, flour, salt and pepper

extra-virgin olive oil, fish bones , such as red snapper, sea bass, or halibut, onions, sliced, carrots, peeled and sliced, fresh garlic, peeled, branches fennel, sliced, ripe tomatoes, sliced, stalk celery, sliced, potato, peeled and sliced, dry white wine, saffron threads, fresh thyme, fresh basil, chopped, light fish stock , recipe follows, or water to cover (about 3 cups), pernod, salt, freshly ground pepper, cayenne pepper, thick) slices french bread (1 per person plus extras ), rouille , recipe follows, lobsters , and/or 1 lb medium shrimp, shelled and deveined (shells reserved) or fish fillets, or 36 to 48 mussels or clams (enough for 6 to 8 people)

fish sticks, instant mashed potatoes, prepared, pre-cooked bacon, crumbled, worcestershire sauce, dark brown beef gravy, shredded lettuce, bacon bits

pie shell, unflavored gelatin, granulated sugar, boiling water, whole eggs, separated, crystal light lemonade mix (the amount that would make 1/2 gallon of lemonde), crushed ice, fresh lemon zest

potatoes, boiled, fat free chicken broth, light sour cream, pepper, salt

lean ground turkey, onion, chopped, salt and pepper, sauerkraut, drained well, light sour cream, mashed potatoes