120557 light fat spinach feta te Recipes

spinach, onion sliced or, leek sliced lengthways, spring onions sliced lengthways, feta cheese (or a bit less depending on how much you like!), half packet of goats cheese or less if you prefer its quite strong! or not at all if you dont have, ready rolled fillo pastry, salt & pepper, smoked paprika, little splash of worcester sauce for a bit of tartness, olive oil

salt , plus a large pinch, orzo (rice-shaped pasta), crumbled feta cheese, extra-virgin olive oil, balsamic vinegar, freshly ground black pepper, baby spinach leaves (no stems), chopped red onion, heaping tbsp roasted pistachios

egg whites, salt, pepper, chopped fresh parsley, well-drained, thawed frozen chopped spinach, crumbled feta

extra-virgin olive oil, balsamic vinegar, garlic cloves, crushed, hot cooked penne (about 12 oz uncooked tube-shaped pasta), chopped spinach, chopped pitted kalamata olives, capers, crumbled feta cheese

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

tomatoes, canned artichokes quartered, cucumber, green beans, cooked and cooled, red onions, boiled eggs, quartered, smoked salmon cut into 1 inch strips, black kalamata olives, alouette feta or fat free feta crumbled cheese, basil, chopped, garlic, minced, olive oil, salt and pepper, to taste, white balsamic vinegar

feta cheese (low fat is fine ), ricotta cheese (low fat is fine ), pine nuts, toasted, green onion, finely chopped, fresh dill, finely chopped, fresh lemon juice

canned fava beans, garlic clove, chopped fresh parsley, fat free feta cheese, salt and pepper

fresh spinach, chopped (or 600g frozen ), puff pastry (1 large sheet , or phyllo dough), ricotta cheese, feta cheese (small cubes ), chopped walnuts (or almonds, or pine nuts), red onion (chopped ), garlic cloves, nutmeg, vegetable broth, granules, olive oil, melted butter, sesame seeds

mayonnaise, sour cream, frozen chopped spinach thawed and squeezed dry, spring vegetable mix, green onions sliced, feta cheese crumbled

fresh baby spinach (washed ), onion (finely chopped ), green onions (chopped ), fresh parsley (chopped ), fresh dill (chopped) - can substitute dried, olive oil, crumbled feta cheese, kefalotyri , romano or pecorino cheese, eggs (beaten ), phyllo pastry, butter (melted ), sea salt, fresh cracked pepper, saute pan, x 12 or 9 13 baking pan

fresh spinach washed and tough stems removed, coarse sea salt, extra virgin olive oil, sliced green onions, chopped onions or leeks, fresh tomato puree reduced by boiling to 3 tbsp, grain rice, chopped dill, ground black pepper, black olives for garnish, feta cheese for garnish

fresh head-on shrimp, vegetable oil, golden raisins, julienne strips red bell pepper, baby spinach leaves, salt, pepper, hot cooked medium or long grain white rice, crumbled feta cheese with basil & tomato (or plain), toasted pine nuts or sliced almonds (optional)

water, uncooked quinoa, olive oil, chopped seeded jalapeno pepper, garlic clove, minced, diced peeled baking potato (about 1 lb), salt, ground cumin, freshly ground black pepper, sliced green onions, divided, sliced spinach, crumbled feta cheese, chopped fresh cilantro

light mayonnaise, reduced fat sour cream, lemon, peeled, frozen spinach, thawed, drained, artichokes, cooked (i used canned, non-marinated), salt, pepper, garlic, parmesan cheese

fat-free reduced-sodium chicken broth, egg, lightly beaten, soy sauce, sugar, green onions, chopped, fresh spinach

spinach fettuccine or 12 oz linguine, light margarine or 3 tbsp butter, boneless skinless chicken breast halves, roasted red peppers, drained and cut into 1/2, green onion, thinly sliced, all-purpose flour, chicken broth, low-fat milk, dry white wine, mild cheddar cheese, shredded (6 oz.), fresh cilantro, chopped

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach