52 light fat spinach feta Recipes
-
torn spinach (, about 10 ozs), sliced fresh mushrooms and4 Moretorn spinach (, about 10 ozs), sliced fresh mushrooms, mandarin orange sections , in light syrup or in own juice,drained, crumbled blue cheese or 1/4 cup crumbled feta cheese, roughly chopped pecans or 2 tbsp roughly chopped walnuts, fat-free raspberry vinaigrette (such as girard s or your favourite fat free dressing)10 min, 6 ingredients
-
-
pita bread rounds and14 Morepita bread rounds, chopped sun-dried tomatoes , packed without oil, boiling water, quartered artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, tub light cream cheese, softened, carton low-fat sour cream, grated parmesan cheese, fat-free milk, crumbled reduced-fat feta cheese, diced onion, fat-free mayonnaise, red wine vinegar, freshly ground pepper, garlic cloves, crushed15 ingredients
-
cooked chicken breasts, diced and12 Morecooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta35 min, 13 ingredients
-
-
loaves french bread baguette , cut into 1-inch-thick slic... and16 Moreloaves french bread baguette , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomato (about 1 lb), crumbled feta cheese, grated asiago cheese, divided, fat-free milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten17 ingredients
-
frozen chopped spinach, thawed, drained, and squeezed dry and14 Morefrozen chopped spinach, thawed, drained, and squeezed dry, lemon juice, pepper, egg white, lightly beaten, lean ground lamb, crumbled feta cheese, chopped fresh mint or 4 tsp dried mint flakes, hamburger buns with onions, diced tomato, cucumber-dill sauce, diced seeded peeled cucumber, plain low-fat yogurt, chopped fresh or 1/8 tsp dried dill, garlic clove, minced15 min, 16 ingredients
-
fresh spinach leaves (moderately packed) and5 Morefresh spinach leaves (moderately packed), light balsamic vinaigrette salad dressing (or citrus vinaigrette), apple (matchstick-sized pieces), dried cranberries, walnuts, chopped (or toasted pecans), crumbled reduced-fat feta cheese (or blue cheese)15 min, 6 ingredients
-
frozen chopped spinach, thawed, drained & squeezed dry and10 Morefrozen chopped spinach, thawed, drained & squeezed dry, eggs, lightly beaten, dill weed, scallions, sliced, parmesan cheese, grated, plain nonfat yogurt or 1/3 cup low-fat sour cream, olive oil, feta cheese, crumbled, fresh lemon juice, salt, pepper50 min, 11 ingredients
-
fresh spinach, chopped (remove the long stems ) and11 Morefresh spinach, chopped (remove the long stems ), butter (or use olive oil), onion, finely chopped, green onions, chopped, minced fresh garlic (or to taste), fresh parsley, finely chopped, eggs, lightly beaten, ricotta cheese (i use the full-fat ), feta cheese, crumbled, salt and black pepper (i use seasoned in place of the white ), phyllo dough, thawed, melted butter (you might need a bit more)1 hour 5 min, 12 ingredients
-
fresh spinach, coarsely chopped and14 Morefresh spinach, coarsely chopped, feta cheese, crumbled (about 1 1/2 oz), fat cottage cheese, grated parmesan cheese, olive oil, green onions, chopped, dried dill, fresh lemon juice, salt, black pepper, egg whites, lightly beaten, olive oil, salt, egg white, sheets frozen phyllo dough, thawed50 min, 15 ingredients
-
Spinach-Grape Chopped Salad
chopped walnuts, fresh baby spinach, seedless red grapes and2 Morechopped walnuts, fresh baby spinach, seedless red grapes, crumbled reduced-fat feta cheese, bottled light raspberry-walnut vinaigrette5 ingredients -
Spinach-Stuffed Portobello Mushrooms
portobello mushrooms, chopped onion, eggs, lightly beaten and6 Moreportobello mushrooms, chopped onion, eggs, lightly beaten, reduced-fat sour cream, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, garlic salt, shredded parmesan cheese55 min, 9 ingredients -
Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressi
baby spinach, whole cucumber, sliced and12 Morebaby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt15 min, 14 ingredients -
Creamed Spinach With Feta Cheese
white whole wheat flour, half & half light cream and12 Morewhite whole wheat flour, half & half light cream, low-fat milk, salt, nutmeg, white pepper, fat free cream cheese, softened, reduced-fat feta cheese, crumbled, extra virgin olive oil, onion, chopped, garlic, chopped, frozen chopped spinach, thawed, water, parmesan cheese, grated55 min, 14 ingredients -
Sweet Potato, Spinach and Feta Pizza
whole wheat pita bread, pizza sauce, red onion, chopped and5 Morewhole wheat pita bread, pizza sauce, red onion, chopped, sweet potatoes, peeled, cubed & microwaved, black olives, pitted and sliced, baby spinach leaves, reduced-fat feta cheese, crumbled, light mozzarella cheese, grated25 min, 8 ingredients -
Greek-style Burgers With Feta Aioli (8 Ww Pts)
crumbled feta cheese (2 oz), light mayonnaise and15 Morecrumbled feta cheese (2 oz), light mayonnaise, plain fat-free yogurt, coarsley ground black pepper, red onions, 1/2 inch thick, lean ground beef, fresh breadcrumb, chopped bottled roasted red pepper, chopped fresh parsley, dried oregano, salt, coarsley ground black pepper, frozen spinach, thawed,drained,and squeezed dry, egg, lightly beaten, garlic, crushed, sourdough rolls (1 1/2 oz.)15 min, 17 ingredients -
Hg's Lucky 4-Leaf Salad W/ Feta & Apples - Ww Points = 4
lettuce (any 3- blend), spinach leaves, fuji apple and5 Morelettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)10 min, 8 ingredients -
Spanakopita Spinach and Artichoke Dip
baby spinach, roughly chopped and10 Morebaby spinach, roughly chopped, artichoke hearts, roughly chopped, scallions, finely chopped, garlic clove, minced, light feta, crumbled, fresh dill, finely chopped, fresh mint, finely chopped, low-fat plain yogurt, lemon juice, extra virgin olive oil, salt and pepper50 min, 11 ingredients
Related searches:
- nif light low fat spinach and feta omelette omelet
- low fat spinach feta frittata
- light salami and feta mini pizzas with tossed greens
- light creamed spinach
- fat free feta and cucumber saute
- fat free feta pasta salad with apples
- spinach feta quiche
- spinach feta salad
- spinach feta turkey burgers
- cooking light
- northern lights
- lighting
- christmas lights
- fat tuesday
- spinach dip
- fat albert
- fat joe