121509 light fat spinach feta omelet Recipes

uncooked orzo pasta, olive oil, butter, minced garlic, dried basil, crushed red pepper flakes, pine nuts, baby spinach, balsamic vinegar, crumbled feta cheese, fresh tomato, chopped, kosher salt, ground pepper

ground lamb, frozen chopped spinach, thawed and drained, onion, finely chopped, garlic, crushed, breadcrumbs, egg, feta cheese, crumbled, grated parmesan cheese, lemon juice, chopped fresh mint, chopped fresh parsley, salt & freshly ground black pepper

leg of lamb, bone removed & butterflied (about 3 lbs), extra virgin olive oil, salt, pepper, thyme, ground cumin, garlic cloves, pressed, pecan pieces, feta cheese (4/5 of a cup), extra virgin olive oil, lemon juice, baby spinach leaves, mint leaf, coarsely chopped, salt , to taste, pepper , to taste

fresh spinach, washed and tough stems removed, sea salt, extra virgin olive oil, sliced scallion, chopped onions or 3/4 cup leek, fresh tomato puree , reduced by boiling to 3 tbsp, grain rice, chopped dill, fresh ground black pepper, kalamata olive (to garnish ), chunks feta cheese or of thick greek yogurt (to garnish)

olive oil, onion (diced ), garlic clove (crushed ), baby spinach, feta, creme fraiche, salt & pepper

feta, leek, butter, baby spinach leaves, sour cream, thickened cream, eggs, basil leaves, eggs, cracked black pepper, sheets frozen puff pastry

sheets phyllo pastry, extra virgin olive oil, skim milk, free range eggs, salt, frozen chopped spinach (drained really well!), crumbled feta, good quality, brown onion, grated, extra virgin olive oil, salt & freshly ground black pepper

fresh spinach, feta cheese, boneless skinless chicken breasts, olive oil, heavy cream, chopped fresh parsley, butter, flour, chicken stock, dry white wine

nonstick vegetable cooking spray, all-purpose flour, sugar, baking powder, paprika, salt, whole milk, vegetable oil, eggs, sliced spinach leaves, crumbled feta cheese, chopped sweet roasted red pepper (see recipe description)

low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix

navy beans (drained and rinsed ), chopped fresh basil, dried oregano, olive oil, divided, white wine vinegar, spaghetti squash, spinach, butter, chopped onion, garlic cloves, chopped fine, crumbled feta cheese, salt and pepper, grated parmesan cheese

pizza dough (thawed frozen bread dough also works well), pesto sauce (to taste), spinach leaves, mozzarella cheese, shredded, sun-dried tomatoes , cut into thin slices, frozen artichoke hearts, roma tomatoes or 2 cherry tomatoes, feta cheese, black pepper , to taste, parmesan cheese, freshly grated

crumbled feta cheese, cream cheese, softened, dried oregano, salt, artichoke hearts, well drained and chopped, frozen chopped spinach, thawed and drained, garlic, minced, egg, frozen white bread dough, thawed (16 oz), grated parmesan cheese

frozen chopped spinach, yeast, bread flour, wheat bran, sugar, salt, nutmeg, black pepper, oil, egg, feta cheese, water

sweet onions or 2 large spanish onions (about 1-1/2 lb total, peeled), olive oil, garlic, frozen chopped spinach, thawed and squeezed dry, fresh lemon juice, fresh ground pepper, breadcrumbs, crumbled feta cheese (1 oz)

pork chop (4 1-inch thick ), whole grain mustard (or dijon mustard), lemon juice, garlic clove, chopped, oregano, dried, fresh spinach, sun-dried tomatoes, chopped, red onion, sliced, extra virgin olive oil, feta cheese (crumbled ), garlic salt

frozen chopped spinach (cooked and drained ), cottage cheese (add more if want), feta cheese (crumble in small pieces, also can add more if wanted), eggs, scallions, chopped, melted butter, frozen phyllo dough (when working with these, take them out of plastic and cover with saran wrap or waxed paper and then), pepper

onion hamburger buns, ground turkey, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, shallot, grated, eggs, beaten, minced garlic, dried oregano, pepper, olive oil , to grill the burgers, chopped green olives with pimentos (about 20 olives), mayonnaise (no miracle whip), olive juice, lemon juice, black pepper, tomato , slices