153384 light fat mushroom spinach omelet Recipes

eggs, salt , to taste, pepper , to taste, vegetable oil, divided, mustard seeds, garlic clove, chopped, mushrooms, sliced, scallions, cut into fine rounds (white and green parts ), fresh hot green chili pepper, cut into fine rounds, chopped cilantro, grated fresh ginger, canned chopped tomato (lightly drained, if using fresh , double the quantity)

breadcrumbs, fresh sliced mushrooms, chopped onion, olive oil, chopped fresh spinach, low-fat milk, eggs, salt, pepper, reduced-fat mexican cheese blend, divided, grated parmesan cheese

oil, onion, mushrooms, spinach, eggs, egg whites, skim milk, low fat cheddar

olive oil, baby spinach, sliced pastrami, coarsely chopped (3/4 cup), grated parmesan (1/2 cup), eggs, salt

egg substitute or 4 eggs, fresh cilantro, snipped, salt, cumin, monterey jack cheese, baby spinach leaves, chopped sweet red pepper, frozen whole kernel corn, thawed, chopped red onions, fresh cilantro, snipped

frozen chopped spinach, thawed and drained (i ve used fresh spinach too, about 1 1/2 cup chopped in processor), light mayonnaise, grated parmesan cheese, garlic clove, minced, roasted red peppers, chopped

fresh baby spinach, canola oil or 2 tbsp vegetable oil, onions, chopped, tomatoes, peeled and chopped, salt, fresh ground pepper, eggs, nutmeg, canola oil or 2 tbsp vegetable oil, chickpeas, rinsed and drained

eggs, baby spinach , torn, parmesan cheese, grated, onion powder, ground nutmeg, salt and pepper

olive oil, white onion, chopped, white button mushrooms, sliced (about 3 cups), garlic cloves, minced, chicken breasts, boneless skinless, cooked & chopped, ground cumin, chili powder, dried oregano, baby spinach leaves, sliced into strips, salt, fresh ground black pepper, whole wheat tortillas, ranch dressing, hot sauce, cheddar cheese (shredded ) or 1 cup mexican blend cheese, salsa, reduced-fat sour cream

olive oil, garlic (minced ), eggs, skim milk, thyme (dried ), salt and black pepper, feta cheese, shrimp (pre-cooked or canned ), spinach (baby leaves , no stems, finely chopped or chiffonade)

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

eggs, pork, cured , bacon (4 slices), borden fat free sharp singles, thomas english muffin light, fat free milk

whole wheat farfalle pasta or 1/2 lb other pastas, olive oil, chicken breast , cut into bite sized pieces, onions, diced, garlic cloves, minced, cremini mushrooms or 1/2 lb button mushroom, sliced, dry vermouth or 1/4 cup white wine or 1/4 cup chicken broth, diced tomatoes (partially drained but some liquid reserved), dried parsley, dried oregano, dried basil, red pepper flakes, baby spinach or 1 (3 oz) package frozen spinach, thawed & drained, low-fat ricotta cheese

fresh mushrooms, washed, stems removed, sliced (or 2-4oz cans mushrooms), onion, diced, garlic powder, olive oil, fat cottage cheese, grated parmesan cheese, frozen spinach, thawed, drained, squeezed dry and chopped, oregano, basil, black pepper, whole wheat lasagna noodles , cooked al dente, marinara sauce , of your choice, shredded part-skim mozzarella cheese

olive oil, fresh baby spinach, washed and drained, eggs, pesto sauce, tabasco sauce, grated asiago cheese, artichoke hearts packed in oil, sun-dried tomato packed in oil, pine nuts

spinach, washed & roughly chopped, lemon , zested and juiced, garlic cloves, crushed, butter, basmati rice, chestnut mushrooms, sliced, onions, finely sliced, vegetable stock, cinnamon stick, cardamom pods, lightly crushed

olive oil, hot italian sausage, sliced, shiitake mushrooms, stemmed, shallot, chopped, fresh garlic cloves, minced, red pepper flakes, red bell pepper, fresh spinach, washed, stemmed, and chopped, fat-free chicken broth, whole wheat penne, part-skim mozzarella cheese, shredded

ground turkey, onion, garlic cloves, fat-free ricotta cheese, frozen chopped spinach, manicotti, mushrooms, spaghetti sauce, parmesan cheese