138271 light fat mushroom omelette omelet Recipes

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

light mayonnaise, low-fat buttermilk, plain fat-free yogurt, white wine vinegar, sugar, crumbled blue cheese, salt and pepper

portabella mushrooms (these have a much stronger flavour and colour), balsamic vinegar, cornflour, creamy evaporated low-fat milk, salt & pepper, oil or 1 dash butter

fat free chicken broth or 4 cups vegetable broth, olive oil, onion, chopped, pearl barley , sorted and rinsed, white wine, portabella mushrooms or 8 oz white button mushrooms, sliced, chopped shallots, chopped fresh basil, salt and pepper, parmesan cheese

mushrooms fresh, chopped, vegetable oil, clams canned, minced, celery chopped, onion chopped, salt, black pepper, cayenne pepper, milk , skim, (non fat) powder non-fat, water cold, cornstarch, parsley leaves fresh, minced

cream cheese, softened, bacon, fried and crumbled ; reserve fat, mushrooms, stems removed, mushroom stems, finely chopped, onion, finely chopped, minced garlic

eggs, salt , plus more to taste, black pepper , to taste, vegetable oil, mustard seeds, garlic clove, peeled and finely chopped, mushrooms , sliced lengthwise, scallions, cut into fine rounds, hot green chili pepper, sliced into fine rounds, chopped cilantro, ginger, finely grated, canned tomato, chopped

mushrooms, sliced (recommended : champignons de paris), salted butter , plus 1 tbsp, fresh eggs (2 per person ), creme fraiche, handful chives, finely chopped, plus extra for garnish, crushed white peppercorns, salt (recommended : fleur de sel), suggestion : green salad, note : to crush peppercorns cover them with a cloth and crush with a rolling pin.

snap peas , ends snapped and veiny strings removed, rinsed and drained, minced garlic, rice wine or sake, salt , or to taste, shiitake mushrooms, stems trimmed and lightly rinsed, oyster mushrooms, stems trimmed and lightly rinsed (if unavailable, substitute shiitake mushrooms.), cremini mushrooms, stems trimmed and lightly rinsed, minced garlic, minced fresh ginger, good quality oyster sauce, rice wine or sake, sugar, toasted sesame oil, chicken broth or water, cornstarch, canola or corn oil

cremini mushrooms, stems removed and thinly sliced, red onion, thinly sliced, head cauliflower , thinly sliced on a mandolin, fresh thyme springs , leaves picked, crushed red pepper, red wine vinegar, kosher salt, coarsely grated parmigiano, braesola, thinly sliced, baby arugula, big fat finishing oil

fat-free , less-sodium chicken broth, cornstarch, skinless, boneless chicken breast halves, salt, pepper, italian-seasoned breadcrumbs, sliced mushrooms, minced shallots, dry marsala, light butter

onion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil

fat free cream cheese, sugar-free lemonade-flavored drink mix (crystal light), skim milk, cool whip free, prepared reduced fat graham cracker crust

refried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)

oil, red wine, chopped onion, dried herbs, crushed garlic clove, black pepper, chopped button mushrooms, chopped fresh parsley, low-fat cream cheese, balsamic vinegar (add more or less according to personal taste)

fat-free evaporated milk, chilled, french vanilla instant pudding, vanilla extract, light cream cheese, room temperature (1/2 of a 8 oz block), fat-free whipped topping (1/2 of a 8 oz tub), water, instant coffee, kahlua (coffee liqueur), ladyfingers (1 3oz package), unsweetened cocoa, divided

mushroom caps , clean and dry, salt, unsalted butter, flour, fat-free milk, hot, salt, pepper, mushrooms, cleaned & minced, shallots, minced, unsalted butter, bechamel, parsley or thyme, finely chopped, salt, pepper, fine dry unseasoned bread crumbs, grated swiss, unsalted butter , cut in tiny pieces

fat-free , reduced sodium chicken broth, water, dried shiitake mushrooms, miso paste, low-sodium soy sauce, mixed fresh mushrooms , such as shiitake, oyster and cremini, ground black pepper , to taste, scallions, thinly sliced