109 light fat feta Recipes

chopped onion, garlic cloves, minced, jalapeno peppers, seeded and finely chopped, chopped zucchini (about 2 lb), fresh corn kernels (about 5 ears ), ancho chile powder (such as mccormick s), salt, freshly ground black pepper, crumbled feta cheese, black beans, rinsed and drained, whole wheat flour, all-purpose flour, baking powder, dried oregano, baking soda, salt, chilled butter, cut into small pieces, low-fat milk, plain fat-free yogurt, egg, lightly beaten

sweet potatoes, peeled and cut in 3/4-inch pieces, oil, red wine vinegar, ground cumin, minced garlic, diced zucchini, red pepper, thinly sliced, corn, sliced scallion, chopped cilantro, crisp bacon, crumbled, skinned white potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, plain yogurt, lemon juice, freshly grated lemon peel, minced garlic, chopped fresh oregano, halved grape tomatoes or 1 pint cherry tomatoes, cucumber, cut in half rounds, sliced red onion, crumbled feta cheese, red potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, reduced-fat sour cream, cider vinegar, honey mustard, frozen green peas, thawed, sliced radish, chopped celery, chopped onion, hard-boiled eggs, sliced

torn spinach (, about 10 ozs), sliced fresh mushrooms, mandarin orange sections , in light syrup or in own juice,drained, crumbled blue cheese or 1/4 cup crumbled feta cheese, roughly chopped pecans or 2 tbsp roughly chopped walnuts, fat-free raspberry vinaigrette (such as girard s or your favourite fat free dressing)

new york steaks (1 to 2), fat trimmed, extra-virgin olive oil, divided, kosher salt, divided, pepper, divided, zest from 2 lemons, lemon juice, garlic clove, minced, mint leaves , cut in thin ribbons, lightly packed mache (3 1/2 oz.), persian cucumbers, cut into paper-thin lengthwise slices, preferably with a mandoline, milk feta cheese, thinly sliced, sugar snap peas, diagonally sliced

broccoli florets, chopped red onion, sunflower seeds, chopped raisins, crumbled feta cheese, plain low-fat yogurt, light mayonnaise, white sugar, lemon juice, salt and pepper to taste

chopped, cooked chicken breasts, feta cheese, crumbled, chopped kalamata olives, diced, peeled cucumber, chopped fresh parsley, light mayonnaise, plain fat-free yogurt, dried oregano, garlic, minced, whole wheat pita bread, lettuce

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat-free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil-packed), boneless, skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

cooked penne pasta, quartered cherry tomatoes, athenos traditional crumbled feta cheese, fat free italian dressing, lightly packed fresh basil , cut into strips, chopped red onions, chopped sun-dried tomatoes (not oil packed), boneless skinless chicken breasts, grilled , cut into 1/4-inch-thick slices

extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, old-fashioned rolled oats, sliced almonds, toasted, cornstarch, chopped fresh sage, dijon mustard, salt, freshly ground black pepper, cannellini beans, rinsed and drained, egg, lightly beaten, reduced-fat sour cream, grated fresh onion, crumbled feta cheese, pitas, cut in half, green leaf lettuce leaves, thick) slices tomato

frozen chopped spinach, thawed, drained & squeezed dry, eggs, lightly beaten, dill weed, scallions, sliced, parmesan cheese, grated, plain nonfat yogurt or 1/3 cup low-fat sour cream, olive oil, feta cheese, crumbled, fresh lemon juice, salt, pepper

light mayonnaise, less-fat cream cheese, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled feta cheese, tomatoes, diced, chopped pitted kalamata olives, salt, black pepper, garlic clove, minced

fat-free , lower-sodium chicken broth, uncooked couscous, cubed cooked chicken breast, sliced green onions (2 large), diced tomato, chopped seeded peeled cucumber, light olive oil vinaigrette, crumbled feta cheese

fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn whole-wheat pita, halved cherry tomatoes, torn basil, vertically sliced red onion, chopped pitted kalamata olives, red wine vinegar, dijon mustard, extra-virgin olive oil, crumbled feta cheese

ground sirloin, ground lamb , lean, dry breadcrumbs, red onion, grated, fresh mint, chopped, fresh thyme, chopped, salt, divided, ground allspice, crushed red pepper flakes, garlic cloves, minced, egg, lightly beaten, plain fat-free greek yogurt, feta cheese, reduced-fat (crumbled ), fresh lemon juice, divided, extra-virgin olive oil, fresh ground black pepper, baby arugula leaves, cucumbers, peeled, seeded and diagonally sliced

dried vegetable soup mix, mayonnaise, sour cream (light is ok), refrigerated crescent dinner rolls (reduced-fat ok), frozen chopped spinach, thawed and drained, water chestnuts, drained, artichoke hearts, drained, feta cheese, crumbled, garlic, minced, grated parmesan cheese

red bell peppers (about 1 lb), chopped onion, garlic cloves, minced, light stick butter, soft breadcrumbs (about 3 1/4 slices bread), crumbled tomato-basil feta cheese, fat-free milk, salt

sweet onion, thinly sliced, sugar, canola oil, garlic clove, pressed, plain low-fat yogurt, light sour cream, crumbled feta cheese, chopped fresh parsley, salt, pepper

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, fat cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14 oz.x9inches), butter-flavored cooking spray (i can tsp believe it s not butter works well), tomatoes, sliced