105110 light fat feta omelette omelet Recipes

olive oil flavored cooking spray, minced fresh garlic, extra virgin olive oil, chopped fresh flat-leaf parsley, roma tomato, seeded and chopped, reduced-fat feta cheese, crumbled (about 1/3 cup), tilapia fillet, bones removed, salt and pepper

head romaine lettuce, quartered and torn apart, kalamata olive, reduced-fat feta cheese, crumbled, red onions, halved , then sliced into petals, kirby cucumbers , halved lenghtwise, then thinly sliced diagonally, tomatoes, cut into chunks, oregano, mint, anchovies (optional), extra virgin olive oil, lemon juice, salt and pepper

light mayonnaise, low-fat buttermilk, plain fat-free yogurt, white wine vinegar, sugar, crumbled blue cheese, salt and pepper

fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper

light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell

light sour cream, light mayonnaise (i use dukes), fat-free buttermilk, ranch dressing mix

feta cheese, crumbled, chopped green onions, egg, beaten, frozen puff pastry, thawed, egg yolk, beaten with 1 tsp water

feta cheese (crumbled ), mayonnaise, garlic powder, wine vinegar, dried oregano, soy sauce, olive oil

feta cheese, cubed, chopped parsley or 2 tbsp coriander, crushed garlic, dried oregano, dried thyme, hot paprika or 1 tsp sweet paprika, cottage cheese, fresh ground pepper, olive oil, tomatoes, skinned,seeded and chopped, red onion, finely chopped, chopped black olives or 3 tbsp green olives (or more), lemon juice

feta, garlic, mashed, olive oil, oregano, tabasco sauce (optional)

light olive oil (i use bertolli), grated romano cheese, feta cheese, grated or crumbled, minced garlic, salt, cracked black pepper, white pepper, cayenne pepper, balsamic vinegar

eggplants, sliced 1/2-inch thick, olive oil, onion, chopped, garlic cloves, minced, mushrooms, chopped, tomatoes, diced and seeded, chickpeas, drained, cinnamon, allspice, red wine, nonfat plain yogurt, egg, egg white, nutmeg, reduced-fat feta cheese, salt, pepper

lebanese bread, mexican style beans, pineapple chunks, low-fat feta, parsley

fat free cream cheese, sugar-free lemonade-flavored drink mix (crystal light), skim milk, cool whip free, prepared reduced fat graham cracker crust

refried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)

fat-free evaporated milk, chilled, french vanilla instant pudding, vanilla extract, light cream cheese, room temperature (1/2 of a 8 oz block), fat-free whipped topping (1/2 of a 8 oz tub), water, instant coffee, kahlua (coffee liqueur), ladyfingers (1 3oz package), unsweetened cocoa, divided

light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells

feta stuffed chicken, crumbled basil and tomato feta cheese, cream cheese, skinless boneless chicken breast halves, black pepper, salt, olive oil, chicken broth, prewashed fresh spinach trimmed, pecan pieces toasted, lemon juice, lemon slices halved