259423 light easy garlic kafka Recipes

sized eggplant, light mayonnaise or 4 tbsp olive oil mayonnaise, lemon juice, garlic cloves, crushed, salt , to taste

light cream cheese, light sour cream, chicken broth, potatoes, thinly sliced, deli ham, chopped, cheddar cheese, grated, green onion, sliced

light margarine, oil, zucchini, chopped, onion, chopped, green onions, garlic cloves, chopped, water, tomatoes, salt and pepper, parmesan cheese, freshly grated

light brown sugar, butter, light corn syrup, salt, vanilla extract, baking soda, microwave popcorn, popped, salted mixed nuts (optional)

spaghetti, tomato sauce, ground beef, bread crumbs , soaked in 1/4 cup milk, parmesan, chopped onion, chopped fresh parsley, egg, lightly beaten, garlic, minced, kosher salt

light butter, melted, chopped fresh rosemary, chopped fresh oregano, chopped fresh basil, salt, freshly ground black pepper, garlic cloves, minced, shrimp, peeled and deveined

skinned and boned chicken breasts, light buttery-garlic -and-herb spreadable cheese, egg whites, nonfat buttermilk, italian-seasoned breadcrumbs, whole wheat cracker crumbs, salt, pepper, olive oil

light english muffin, thick slices from a large firm plum tomato (recommend roma), fresh basil leaves, light mozzarella string cheese , pulled into strips, light whipped butter or light buttery spread, crush garlic, salt and pepper

light cream cheese, light sour cream, imitation crabmeat, lemon juice, garlic salt, cracker

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

light coconut milk, chopped fresh cilantro (plus extra for garnish ), red curry paste (or to taste), curry powder (or to taste), chili sauce (or to taste), soy sauce, garlic cloves, chopped, extra firm tofu, extra virgin olive oil, baby spinach, red bell pepper, sliced, red onion, cooked brown rice

light whole wheat bread, cheddar cheese, light chunk tuna in water

light extra firm tofu, fat free ricotta cheese, olive oil, oregano, basil, minced garlic, part-skim mozzarella cheese, parmesan cheese, no-boil lasagna noodles, spaghetti sauce, part-skim mozzarella cheese

chicken ravioli , refrigerated variety, onion, chopped, bell pepper, chopped, dried oregano, garlic cloves, minced, tomato paste, dry white wine, salt, dried basil, crushed red pepper flakes, black pepper, whole tomatoes, undrained and chopped, mozzarella cheese, shredded

shredded cheddar cheese, flour, fresh spinach, rinsed and drained, low-sodium tuna in water, mixed vegetables, lemon juice, miracle whip light or 1/2 cup mayonnaise, garlic powder, salt & pepper, to taste, buttermilk baking mix, milk

light mayonnaise, lime juice, freshly squeezed, garlic, crushed, dill weed, dried, black pepper, salmon steaks, lemon, cut into wedges

light sour cream, light cream cheese, tomatoes, chopped, black olives, chopped, drained (can add more depending on your liking), lettuce, shredded (depending on your liking), cheddar cheese, shredded, green onions, chopped, taco seasoning

light ricotta cheese, garlic powder, egg, black beans, drained, mexican chorizo sausage, cooked, crushes tomatoes, chopped onion, chopped green bell pepper, chunky salsa, chili powder, ground cumin, lasagna noodles, uncooked, shredded cheddar cheese