6281 light cook Recipes

cornstarch, chicken broth, olive oil, peeled shrimp, ground red pepper, parsley, lemon juice, garlic cloves, minced, angel hair pasta, cooked

sugar, king arthur unbleached all-purpose flour, ground mustard, salt, egg, lightly beaten, white vinegar, water, butter, mayonnaise, torn mixed salad greens

canola oil, chopped onion, chopped bell pepper (any color ), chili powder, cayenne pepper, cumin, oregano, garlic cloves, minced, chopped green chilies (ortega style), cooked barley (follow package instructions), black beans, drained and rinsed, chopped peeled tomatoes, vegetable broth, avocado, sour cream, grated cheddar cheese

flour, wheat flour, baking soda, quick-cooking oats, egg, egg white, butter, unsweetened applesauce, brown sugar, splenda sugar substitute , plus, splenda sugar substitute, butterscotch chips

cauliflower, cooked and drained, low-fat mayonnaise, low-fat sour cream, dijon mustard, grated parmesan cheese, toasted pine nuts

healthy request cream of chicken soup, nonfat sour cream, butter, onion, chopped, corn, drained, black beans, chili powder, cumin, chicken breasts, cooked and diced, chopped green chilies, flour tortillas, shredded fat-free cheddar cheese, separated, enchilada sauce

green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )

parmesan cheese, dry breadcrumbs, dried oregano, parsley flakes, paprika, salt, pepper, boneless skinless chicken breasts, butter-flavored cooking spray

cake flour, unsweetened grated coconut, toasted, margarine, melted, cold water, butter-flavored cooking spray, sugar, divided, cornstarch, salt, skim milk, egg, egg yolk, vanilla extract, bananas, peeled and sliced, egg whites, cream of tartar

fresh asparagus spears, butter-flavored vegetable cooking spray, minced shallots, all-purpose flour, evaporated skimmed milk, lemon juice, dried whole dillweed, salt, ground white pepper, ground nutmeg, hot sauce, sheets commercial frozen phyllo pastry, thawed

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, sugar, nonfat buttermilk, frozen egg substitute, thawed, vegetable oil, vegetable cooking spray

linguine, uncooked, egg, beaten, fat-free evaporated milk, sweet red pepper, finely chopped, crushed red pepper flakes, pepper, parmesan cheese, grated (fresh ), frozen peas, thawed, bacon, cooked and crumbled

uncooked vermicelli, cooked chicken, chopped (your pick--breast, thighs, etc.), onion powder, salt, black pepper, dry sherry, presliced mushrooms, peas, skim milk, fat free sour cream, grated parmesan cheese, reduced-fat cream of chicken soup, dry breadcrumbs, butter, melted

eggs, brown sugar, vinegar, salt, butter, light cream or 3/4 cup milnot condensed milk

colourful pasta, cooked (omit any salt and oil), olive oil, white wine vinegar, garlic, minced, salt, sugar, pepper to taste, chopped fresh basil, crushed pepper flakes, cubed fresh mozzarella, halved cherry tomatoes, green onions to garnish

cook 1 regular size box of rotini pasta, italian dressing mix, olive oil and vinegar for dressing mix, black olives, handful of turkey pepperoni, broccoli and califlour cut into bite sized chunks, carrots cut into bite-size pieces

elbow macaroni, uncooked, vegetable cooking spray, chopped green pepper, chopped celery, chopped onion, canned no-salt-added chicken broth, undiluted, nonfat process cheese spread loaf, cubed, nonfat mayonnaise, carton nonfat sour cream alternative, sliced mushrooms, drained, diced pimiento, drained, black pepper, ground red pepper, soft whole wheat breadcrumbs, paprika

catfish fillets, salt and pepper to taste, yellow cornmeal, paprika, vegetable cooking spray