374 light colored Recipes
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tri-color spiral pasta, cucumber , cut into triangles and10 Moretri-color spiral pasta, cucumber , cut into triangles, yellow squash , cut into triangles, grape tomatoes, halved, olive, sliced, yellow pepper, chopped, broccoli , steamed crisp, cauliflower , steamed crisp, parmesan cheese, shredded, feta cheese, italian dressing (i use kraft house light), ranch dressing (i use kraft light)20 min, 12 ingredients
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fresh asparagus, trimmed and cut into 1-inch pieces and16 Morefresh asparagus, trimmed and cut into 1-inch pieces, sliced fresh mushrooms, sweet red pepper, diced, sweet yellow pepper, diced, onion, chopped, green onions, chopped, olive oil, garlic cloves, minced, tomatoes, seeded and chopped, eggs, lightly beaten, half-and-half cream, shredded colby-monterey jack cheese, minced fresh parsley, minced fresh basil, salt, pepper, shredded parmesan cheese1 hour 10 min, 17 ingredients
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uncooked thick rice noodles, rice vinegar and18 Moreuncooked thick rice noodles, rice vinegar, reduced-sodium soy sauce, sugar, fish sauce or additional reduced-sodium soy sauce, lime juice, thai chili sauce, sesame oil, crushed red pepper flakes, uncooked medium shrimp, peeled and deveined, sesame oil, divided, fresh snow peas, carrots, grated, garlic cloves, minced, best eggs, lightly beaten, bean sprouts, green onions, chopped, minced fresh cilantro, unsalted dry roasted peanuts, chopped30 min, 20 ingredients
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bacon strips, diced, julienned sweet orange pepper and9 Morebacon strips, diced, julienned sweet orange pepper, julienned sweet red pepper, cubed day-old bread, shredded mexican cheese blend, eggs, lightly beaten, milk, chopped green chilies, chili powder, ground cumin, salsa and sour cream, optional1 hour 10 min, 11 ingredients
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mung bean sprouts and15 Moremung bean sprouts, width rice noodles (i find that wider noodles distribute the sauce better), fresh lime juice (or bottled ), tomato sauce (or catsup), chili-garlic sauce, sugar, soy sauce or 1/4 cup fish sauce, vegetable oil, garlic cloves, minced, grated carrots, eggs, lightly beaten with, salt, chopped peanuts (i smash mine in a mortar and pestle), scallions, chopped, grated gingerroot, firm tofu, cut into very small cubes37 min, 16 ingredients
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head green cabbage, shredded, head red cabbage, shredded and11 Morehead green cabbage, shredded, head red cabbage, shredded, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, red onion, thinly sliced, carrots, shredded, chopped fresh cilantro, light olive oil, lime juice, ground cumin, garlic, crushed, hot pepper sauce , or to taste, salt and pepper to taste20 min, 13 ingredients
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Chocolate-Triple Hazelnut Truffles from Cooking Lightnutella, frangelico, light-colored corn syrup and4 Morenutella, frangelico, light-colored corn syrup, vanilla extract, salt, milk chocolate finely chopped, toasted, salted hazelnuts finely chopped7 ingredients
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Colorful Pasta Saladtri-color spiral pasta, imitation crabmeat (flaked ) and6 Moretri-color spiral pasta, imitation crabmeat (flaked ), chopped celery, chopped green pepper, chopped onion, light mayonnaise, light ranch salad dressing, dill weed30 min, 8 ingredients
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Lemon-Ginger Ice Creamlight brown sugar, light-colored corn syrup and7 Morelight brown sugar, light-colored corn syrup, minced crystallized ginger (optional), vanilla extract, grated lemon rind, salt, cartons fat-free sour cream, cartons lemon low-fat yogurt, lemon rind strips (optional)9 ingredients
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Prune Pureelight-colored corn syrup, sugar, whole pitted prunes and1 Morelight-colored corn syrup, sugar, whole pitted prunes, water4 ingredients
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Light and Fresh Pasta Saladtri-colored rotini pasta, stalks celery, chopped and8 Moretri-colored rotini pasta, stalks celery, chopped, bell pepper, chopped, cucumber, peeled and chopped, red onion, chopped, black olives, sliced (i use kalamata sometimes), feta cheese, tomatoes, halved, fat-free italian salad dressing (or to taste), salt and pepper20 min, 10 ingredients
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Bittersweet Chocolate Saucelight-colored corn syrup, dutch process cocoa, water and4 Morelight-colored corn syrup, dutch process cocoa, water, sugar, evaporated fat-free milk, salt, vanilla extract7 ingredients
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Colorful Broccoli Summer Saladbroccoli florets, red onion, craisins and5 Morebroccoli florets, red onion, craisins, pecans, toasted and chopped, light mayonnaise, sugar, red wine vinegar, mandarin oranges, drained17 min, 8 ingredients
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Miso Chicken Sandwiches with Ginger Mayonnaiselight colored miso, sesame oil and13 Morelight colored miso, sesame oil, soy sauce (low sodium can be used), fresh grated ginger, boneless skinless chicken breast halves, pounded very thin (1 lb total ), mayonnaise, rice vinegar, soy sauce, grated peeled fresh ginger, asian chili sauce or 1 tsp hot pepper sauce (we add extra), sesame oil, good crusty sandwich buns, hass avocado, halved,seeded,peeled and thinly sliced, cucumber, thinly sliced, mixed sprouts19 min, 15 ingredients
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