23360 light chop Recipes

chopped fresh broccoli, steamed and divided, garlic clove, minced, chicken broth, margarine, all-purpose flour, skim milk, salt and pepper

frozen chopped spinach, thawed and squeezed dry, light mayonnaise, light sour cream, fresh cilantro, chopped (parsley may be substituted here), green onion, minced, basil, ground marjoram, buttermilk ranch salad dressing mix (such as hidden valley)

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

butter or margarine, softened, sugar, egg, canola oil, vanilla extract, almond extract, all-purpose flour, cornstarch, baking powder, salt, egg white, chopped pecans, assorted jams ( for less sugar use light or sugar free jams)

grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, grated low-fat cheese, green onions, sliced, chopped fresh parsley, self raising flour, eggs, beaten, fresh ground black pepper, grated parmesan cheese

chicken, chopped and roasted, walnuts, chopped, onion, chopped, light mayonnaise, grapes, halved, salt, pepper

boneless skinless chicken breasts, poached and cooled, light mayonnaise, nonfat yogurt, plain, cider vinegar, dijon mustard, green onion, chopped, roma tomato, chopped, cucumber, chopped, red grapes, cut in half

egg noodles, cooked, canned tuna, drained, light mayonnaise, onion, chopped, celery, chopped, green pepper, chopped, pimientos, chopped or 1/4 cup red pepper, salt, fat-free cream of mushroom soup, nonfat milk, low-fat cheddar cheese, parmesan cheese (optional), dried breadcrumbs (optional)

tomato (diced ), chopped dill pickles, chopped onions (you can add more if you like), branston pickle (which isn tsp from chicago- it s british, but so good! use the branston or ploughman instead of relis), celery salt (optional), celery rib, chopped (optional -this is for extra crunch), mayonnaise, mustard, light chunk tuna in water (never use albacore tuna because it s loaded with mercury)

dry vegetable soup mix, nonfat sour cream, light mayonnaise, frozen chopped spinach, water chestnuts, drained and chopped, hawaiian bread

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened

prepared basic sweet pie crust , recipe follows, macadamia nuts , lighted toasted and chopped, eggs, sugar, light corn syrup, dark corn syrup, melted butter, frangelico , nocello, or other nut-flavored liqueur, salt, vanilla bean ice cream, accompaniment, nocello whipped cream , recipe follows, preheat the oven to 425 degrees f., on a lightly floured surface , roll out the dough to a circle about 12-inches in diameter. transfer to a 10-inch pie pan, trim any excess, and decoratively flute the edges. refrigerate until ready to use., in a large bowl, beat the eggs. add the remaining ingredients and whisk to combine., evenly spread the nuts across the bottom of the pie shell. pour the filling over the nuts and place in the preheated oven. lower the temperature to 325 degrees f and bake for 30 minutes. turn the pie 1-half turn and bake until set and golden, 10 to 15 minutes., place on a wire rack to cool completely., serve with ice cream on the side and whipped cream on top.

lean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper

chopped fresh avocado, light mayonnaise, light sour cream, dry buttermilk, water, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper

soft margarine, white caster sugar, soft light brown sugar, orange, grated rind only, eggs, irish cream, all-purpose flour , sifted, baking powder, ground mixed spice, ground cinnamon, raisins, currants, sultanas, dried apricots, finely chopped, glace red cherries, roughly chopped, mixed candied peel, brandy, walnuts, roughly chopped

fat-free sour cream, light mayonnaise, curry powder, replace the curry powder with emerile la gasse s poultry rub-1/2 tsp), chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped celery, chopped dry-roasted cashews, chopped green onions, whole wheat hamburger buns

red-skinned potatoes, quartered, kosher salt, sugar snap peas , strings removed, tomatoes or chopped plum, extra-virgin olive oil, light mayonnaise, red wine vinegar, head bibb lettuce, leaves separated, tuna packed in water, drained, yellow bell pepper, thinly sliced, chopped pitted kalamata or nicoise olives, chopped fresh basil, freshly ground pepper

carrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)