129 light chicken tenders Recipes

dark sesame oil or 2 tsp light sesame oil, chicken breast tenders, crushed dry red pepper flakes, fresh stir fry vegetables (2 1/2 cups), low-sodium teriyaki sauce (start w/ 1 tsp.)

all-purpose flour, garlic powder, paprika, onion powder, salt, ground red pepper, egg whites, lightly beaten, panko breadcrumbs, chicken breast , cut into 1/2-inch-thick strips, hot sauce (such as franks ), worcestershire sauce, butter, fat free blue cheese dressing

crumbled blue cheese, buttermilk, light sour cream, fresh ground black pepper, chicken tenders (about 12 oz), louisiana hot sauce, all-purpose flour, kosher salt, butter, vegetable oil, stalks celery, cut into 3 inch lengths

chicken breasts , butterflied, olive oil, divided, portabella mushrooms, sliced, onions, diced, garlic cloves, minced, fresh spinach, white wine, dried thyme, rosemary, salt and pepper, egg, lightly beaten, butter, flour

egg whites, lightly beaten, italian-seasoned breadcrumbs, grated parmesan cheese, divided, chicken breast tenders (about 12 oz), unsalted butter, sandwich rolls, bottled tomato -and-basil pasta sauce, warmed, shredded provolone or part-skim mozzarella cheese

light sesame oil, chicken breast tenders, dried red pepper flakes, stir fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

minced chicken meat, fried cashew nuts, chopped, big lettuce leaves (for wrapping), coriander, chopped finely, egg white, water, cornstarch, salt, meat tenderizer, msg, cooking oil, cooking oil, rice wine, light soy sauce, pepper

cumin seeds, fennel seeds, chicken tenders, cut into bite-size chunks, salt, divided, canola oil, divided, onion, chopped, garlic cloves, minced, fresh chili pepper, seeded and minced, minced fresh ginger, asparagus (woody ends trimmed, cut into 1-inch pieces), light coconut milk (see tip ), chopped fresh cilantro

panko breadcrumbs, toasted lightly (japanese-style bread crumbs), freshly grataed pecorino romano cheese, ground cayenne pepper, egg whites, garlic clove, crushed with press, chicken tenders, zucchini , cut into 1/4-in thick half-moon shapes (8 oz), fresh lemon juice, prepared marinara sauce, loosely packed fresh basil leaf, chopped , plus small whole basil leaves for garnish

egg, chicken tenders , white tendon cut off, crushed baked potato chips, paprika, salt, coleslaw, bagged coleslaw mix, seedless red grapes, halved if large, light mayonnaise and plain lowfat yogurt, sugar, salt and pepper, reduced-fat ranch dressing

tyson lean buffalo style chicken tenders, cream cheese, room temperature, crumbled blue cheese, lemon juice, drops frank s red hot sauce, light sour cream

chicken breast tenders (9 tenders), hot sauce (such as frank s red hot), light stick butter, melted, ketchup, salt, celery sticks, refrigerated light blue cheese dressing (such as marie s)

lightly packed cilantro leaves, lightly packed mint leaves, garlic clove, smashed, jalapeno, sliced (with seeds), sugar, water, fresh lime juice, grapeseed or canola oil, kosher salt and freshly ground pepper, four 6-oz skinless, boneless chicken breast halves, tenders removed and reserved for another use

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice

light butter, softened, salt, freshly ground black pepper, olive oil, chicken breast tenders, hot cooked long-grain rice

canola oil, chicken breast tenders , cut into 1-inch strips, onion, chopped, red bell pepper, thinly sliced (about 1 medium), garlic, minced (can use bottled or fresh garlic), whipping cream, paprika, tomato paste, caraway seed, salt, black pepper, diced tomatoes, undrained

breadcrumbs, flaxseed meal, parmesan cheese, paprika , onion, and garlic powder, broccoli , or spinach or sweet potato or beet puree, egg lightly beaten, chicken breasts or tenders rinsed, dried, and cut into small chunks, olive oil

red onion, halved and thinly sliced, grated zest and juice of 1 lemon, sugar, kosher salt and freshly ground pepper, dill, leaves and tender stems (about 1 cup), walnuts, garlic, extra-virgin olive oil, plus more for drizzling, rotisserie chicken, skin removed and meat shredded, tomatoes, sliced, head boston lettuce, leaves separated, thick slices country white bread, lightly toasted, potato chips , for serving (optional)