Directions:
- Preheat broiler. Place egg whites in a shallow dish. Mix breadcrumbs and 2 tablespoons Parmesan cheese in a separate shallow dish. Dip chicken tenders in egg whites, then dredge in breadcrumbs.
- Melt butter in a large nonstick skillet over medium-high heat. Add chicken, and cook about 3 minutes on each side or until no longer pink in center. Set aside.
- Slice the rolls in half horizontally. Place rolls on a baking sheet, crust side down, and broil 8 inches from heat until lightly toasted, about 1 minute.
- Spread some pasta sauce over bottom halves of rolls; top with chicken tenders, cutting to fit, if necessary. Top with more sauce; then sprinkle each with shredded provolone and remaining 2 tablespoons Parmesan. Place bottom halves under broiler to melt the cheese, about 3 minutes. Top with the remaining roll halves, and serve immediately.
- Quick tip: This'll give you 20 percent of your daily calcium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1569.45 Kcal (6571 kJ) | ||
| Calories from fat | 779.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.58g | 133% | |
|---|---|---|---|
| Cholesterol | 256.14mg | 85% | |
| Sodium | 3210.34mg | 134% | |
| Potassium | 1552.11mg | 33% | |
| Total Carbs | 92.38g | 31% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 102.33g | 205% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 717.3mg | 72% | |
| Amount Per 100 g | |||
| Calories | 194.36 Kcal (814 kJ) | ||
| Calories from fat | 96.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 133% | |
|---|---|---|---|
| Cholesterol | 31.72mg | 85% | |
| Sodium | 397.56mg | 134% | |
| Potassium | 192.21mg | 33% | |
| Total Carbs | 11.44g | 31% | |
| Sugars | 1.17g | 38% | |
| Dietary Fiber | 0.84g | 27% | |
| Protein | 12.67g | 205% | |
| Vitamin C | 3mg | 40% | |
| Iron | 0.6mg | 26% | |
| Calcium | 88.8mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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