181546 light chicken parm wheat Recipes

boneless skinless chicken breast halves (4 oz each), fat-free mayonnaise, nonfat parmesan cheese topping, dried oregano, pepper, paprika , optional

boneless skinless chicken breasts, medium size, rinsed and patted dry, egg white, lightly beaten, whole wheat flour, cayenne, butter, oil, salt & pepper, fresh spinach, leaves lettuce, cleaned and torn, feta cheese, crumbled, sweet onion , cleand sliced and rings separated, fresh blueberries, fresh strawberries, balsamic vinegar, light oil, tarragon, dried, splenda sugar substitute

boiling water, crushed shredded wheat cereal, salt, molasses, butter, active dry yeast, warm water, whole wheat flour, rye flour, flax seed, all-purpose flour , or as needed

smart balance light butter spread, room temperature, dried parsley, dried tarragon, chervil, dill, lime , zest of, lemon , zest of, kosher salt, plus extra for seasoning chicken, fresh ground black pepper, plus extra for seasoning chicken, boneless skinless chicken breast halves, eggs, beaten with, water, japanese-style bread crumbs, crushed with a rolling pin (panko), canola oil (for frying )

pasta sauce, chicken breasts, skinless, bread crumbs, olive oil, shredded light cheese, chopped fresh parsley, egg

boneless skinless chicken breasts, poached and cooled, light mayonnaise, nonfat yogurt, plain, cider vinegar, dijon mustard, green onion, chopped, roma tomato, chopped, cucumber, chopped, red grapes, cut in half

french or italian bread, tomato sauce, garlic, mozzarella cheese, leftover chicken, parmesan, oregano

store bought pizza dough, cornmeal or flour, for dough, extra-virgin olive oil (2 turns of the pan plus a drizzle), ground chicken, garlic, chopped, onion, chopped, salt and pepper, handful flat-leaf parsley, chopped, couple pinches crushed red pepper flakes, couple pinches dried oregano, tomato sauce, grated parmigiano-reggiano, shredded provolone, leaves basil , torn or shredded

vegetable stock, basil leaves, a handful fresh flat-leaf parsley, a handful fresh mint leaves, extra-virgin olive oil, garlic, peeled, kosher salt, freshly grated parmigiano-reggiano, ripe plum tomatoes, seeded and sliced lengthwise into thin strips, red onion or 1/2 medium onion, very thinly sliced or chopped, rotisserie chicken, freshly ground black pepper, sesame sub rolls, split, olive oil and herb potato chips, for serving

fat-free sour cream, light mayonnaise, curry powder, replace the curry powder with emerile la gasse s poultry rub-1/2 tsp), chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped celery, chopped dry-roasted cashews, chopped green onions, whole wheat hamburger buns

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

cubed day-old crusty bread (preferably whole wheat), extra-virgin olive oil, nonfat plain greek yogurt, shredded parmesan cheese (about 2 oz), garlic, anchovy fillets, juice of 1 lemon, dijon mustard, skinless, boneless chicken breasts, kosher salt, romaine lettuce hearts, chopped, freshly ground pepper

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs

water, whole wheat flour, bread flour, olive oil, honey, sea salt, yeast

egg, whole wheat flour, buttermilk, sugar, vegetable oil, baking powder, salt, baking soda

boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese

boneless skinless chicken breasts, kosher dill pickles, miracle whip light, sugar (optional), pepper

salt, prepared mustard, sugar, egg, beaten, butter or margarine, melted, half-and-half, vinegar, onion juice, chopped cooked chicken, sliced wheat bread, pimiento slices, pimiento-stuffed olives