Chicken Parm Pizza (Rachael Ray) Recipe

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Chicken Parm Pizza (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Coat hands and work surface with a little cornmeal or flour. Using your hand or a rolling pin, form a 14-inch round pizza. Place pizza on a baking sheet or pizza stone and poke the top with a few holes. Drizzle a little bit of extra-virgin olive oil down over the dough and place in oven. Bake 10 minutes.
  3. Meanwhile, heat a deep skillet over medium-high heat with 2 tablespoons of extra-virgin olive oil. Add meat and break it up with a wooden spoon. To browned meat, add garlic and onions, then season with salt and pepper. Cook together 5 to 6 minutes then add parsley, red pepper flakes, oregano and the tomatoes to the pan. Heat the sauce through.
  4. Remove pizza from oven after 10 minutes and top with sauce and cheeses. Return to oven and bake until golden and bubbly, another 10 to12 minutes. Top the pizza with basil, cut and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.43 Kcal (2711 kJ)
Calories from fat 412.51 Kcal
% Daily Value*
Total Fat 45.83g 71%
Cholesterol 184.89mg 62%
Sodium 974.53mg 41%
Potassium 718.73mg 15%
Total Carbs 4.89g 2%
Sugars 1.93g 8%
Dietary Fiber 0.55g 2%
Protein 52.06g 104%
Vitamin C 2.5mg 4%
Iron 1.8mg 10%
Calcium 391.6mg 39%
Amount Per 100 g
Calories 252.03 Kcal (1055 kJ)
Calories from fat 160.58 Kcal
% Daily Value*
Total Fat 17.84g 71%
Cholesterol 71.97mg 62%
Sodium 379.36mg 41%
Potassium 279.78mg 15%
Total Carbs 1.9g 2%
Sugars 0.75g 8%
Dietary Fiber 0.21g 2%
Protein 20.27g 104%
Vitamin C 1mg 4%
Iron 0.7mg 10%
Calcium 152.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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