65 light chicken broccoli fat Recipes
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chopped onion, sliced mushrooms, garlic clove, minced and11 Morechopped onion, sliced mushrooms, garlic clove, minced, canola oil, all-purpose flour (about 1/4 cup), low-fat milk, fat-free , lower-sodium chicken broth, uncooked vermicelli, broken into 2-inch pieces, shredded light processed cheese, cubed cooked chicken breast, broccoli florets, half-and-half, freshly ground black pepper, salt15 ingredients
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cooked chicken, diced, light mayonnaise and10 Morecooked chicken, diced, light mayonnaise, miracle whip light, low-fat sour cream, old bay seasoning, green onions, chopped, stalk celery, chopped, sunflower seeds, raisins, chopped lettuce, cooked broccoli, tomato, cut in wedges (optional)2 hour 30 min, 12 ingredients
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low-fat milk, water, boil-in-bag long-grain rice and11 Morelow-fat milk, water, boil-in-bag long-grain rice, broccoli florets, chopped onion, chopped celery, chopped green bell pepper, less-fat cream cheese, light processed cheese, cubed, shredded skinless, boneless rotisserie chicken breast, salt, freshly ground black pepper, grated parmesan cheese14 ingredients
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cubed cooked chicken breast, chopped fresh broccoli and10 Morecubed cooked chicken breast, chopped fresh broccoli, shredded reduced-fat cheddar cheese, chopped sweet red pepper, dill weed, garlic cloves, minced, salt, reduced-fat mayonnaise, reduced-fat plain yogurt, tubes (8 oz each) refrigerated reduced-fat crescent rolls, egg white, lightly beaten, almonds40 min, 12 ingredients
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diced cooked chicken breasts, flour (i use whole wheat) and8 Morediced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese30 min, 10 ingredients
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baked cheddar broccoli rice cups and22 Morebaked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.23 ingredients
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kraft light zesty italian reduced fat dressing and6 Morekraft light zesty italian reduced fat dressing, garlic cloves, minced, boneless, skinless chicken breast , cut into strips, broccoli florets, chopped grape tomatoes, kraft 2% milk shredded reduce fat mozzarella cheese, divided, kraft 100% grated parmesan cheese15 min, 8 ingredients
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Low Fat Cream of Leek Soup (Adjustable Chowder)light margarine (i use a healthier margarine with no tfas... and10 Morelight margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)1 min, 11 ingredients
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Sate Chicken and Noodles - Chinese Stylechicken thigh fillets, skin and all visible fat removed and20 Morechicken thigh fillets, skin and all visible fat removed, soy sauce, black pepper (or a good grind of the pepper grinder!), sesame oil, cornflour, water, peanut oil (or i use spray oil, extra light olive oil), dried noodles (or noodles of choice), garlic clove, finely diced, onion, roughly sliced, peanut butter (i use reduced fat ), shaox hsi wine, curry powder, chinese five spice powder, cayenne pepper, water, soy sauce, sugar, broccoli, capsicum, finely chopped, spring onion, finely chopped45 min, 21 ingredients
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Light Cheese Sauce, Broccoli, Ham, Pastaham, brocolli, onions, olive oil, cooked pasta, mushrooms and2 Moreham, brocolli, onions, olive oil, cooked pasta, mushrooms, low fat chicken broth, low fat cheddar cheese8 ingredients
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Chicken, Corn and Chive Risottoolive oil flavored cooking spray or canola oil cooking sp... and11 Moreolive oil flavored cooking spray or canola oil cooking spray, leek, thinly sliced, chicken breast fillets, cut into thin slices, arborio rice, fresh corn kernels or 1 cup frozen corn kernels, water, maggi chicken stock powder, carnation light and creamy evaporated low-fat milk, grated lemon rind, broccoli florets, snipped fresh chives, pepper50 min, 12 ingredients
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Cheesy Creamy Chicken and Broccoli Casseroleboneless skinless chicken breasts, about 3 cups (steamed ... and9 Moreboneless skinless chicken breasts, about 3 cups (steamed and cubed ), broccoli, steamed and chopped (frozen may be substituted, but steam it too), light sour cream (cabot preferred), reduced-fat mayonnaise (kraft preferred), cream of chicken soup, undiluted (98% fat free works, too), lime juice, garlic, minced, low-fat cheddar cheese, shredded, salt , to taste (optional), white pepper45 min, 10 ingredients
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Cheesy Chicken-And-Broccoli-Topped Potatoesbaking potatoes (about 1 1/2 lb) and9 Morebaking potatoes (about 1 1/2 lb), boneless skinless chicken breast, cut into bite-size pieces, all-purpose flour, paprika, divided, salt, fresh ground black pepper, butter or 1 tbsp margarine, broccoli florets, reduced-sodium fat-free chicken broth, diced light processed cheese (such as velveeta light)16 min, 10 ingredients
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Cheesy Chicken-and-Broccoli-Topped Potatoesbaking potatoes (about 1 1/2 lb) and9 Morebaking potatoes (about 1 1/2 lb), skinned, boned chicken breast, cut into bite-size pieces, all-purpose flour, paprika, divided, salt, freshly ground black pepper, butter or stick margarine, broccoli florets, fat-free , less-sodium chicken broth, diced light processed cheese (such as velveeta light)10 ingredients
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