203841 light chicken broccoli alfredo lower fat Recipes

uncooked fettuccine, fresh broccoli florets, boneless skinless chicken breasts , cut into strips, salt, pepper, onion, chopped, sliced fresh mushrooms, olive oil, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, shredded parmesan cheese

farfalle pasta, uncooked (bow-tie), fresh broccoli florets, cooked chicken (cut into strips), grape tomatoes, halved, zesty light italian dressing, sharp light cheddar cheese (shredded or crumbled ), monterey jack cheese (shredded or crumbled ), parmesan cheese (grated )

cheese tortellini (fresh or frozen ), chicken broth, alfredo sauce, rotisserie-cooked chicken, shredded, sun-dried tomato packed in oil, drained, fresh baby spinach, lightly packed, parmesan cheese (shaved or shredded ), heavy cream

pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated

boneless chicken breasts, garlic powder, seasoning salt, ground pepper, olive oil , to drizzle on chicken, alfredo sauce, parmesan cheese, shredded, mozzarella cheese, shredded

chicken breasts, skinless, boneless and trimmed of excess fat, season salt, olive oil, milk, heavy cream, imported parmesan cheese, grated, imported romano cheese, grated, egg yolks (from fresh jumbo eggs), salt and black pepper

chopped broccoli, chopped onion, fat free chicken broth, grated fat free cheese (cheddar or swiss), skim milk, cornstarch, pepper, scoops designer protein powder (natural flavor )

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, potato, peeled and diced, garlic cloves, minced, all-purpose flour, dry mustard, cayenne pepper, vegetable broth or 2 (14 oz) cans reduced-sodium chicken broth, broccoli florets, cut into 1-inch pieces, stems and florets separated, reduced-fat cheddar cheese, shredded, reduced-fat sour cream, salt

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

fettuccine, egg whites, part-skim ricotta cheese, plain fat-free yogurt, parmesan cheese, grated, fresh ground white pepper , to taste, chicken broth, butter, chicken breasts

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

water, uncle ben s original long grain and wild rice blend, fat-free cream of chicken soup, nonfat milk, fat free cream cheese, cubed, salt, pepper, frozen broccoli, thawed and chopped small, sliced carrots, drained and chopped small

chicken stove top stuffing mix, water, boneless skinless chicken breast halves (1.5 lbs), frozen chopped broccoli, thawed, drained, fat-free condensed cream of chicken soup, nonfat milk, paprika, kraft 100% grated parmesan cheese

chocolate cookie pie crust, fat-free cool whip, tang orange crystals, fat-free sweetened condensed milk, reduced-fat sour cream

water, unsalted butter, salt, all-purpose flour, eggs, cold nonfat milk, fat-free half-and-half, fat-free sugar-free instant vanilla pudding mix, fat free cream cheese (softened ), cool whip topping

vegetable oil, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into strips, onion, cut into 1-inch, squares, sweet green peppers or 1 medium sweet red pepper, cut into 1 , squares, cream of broccoli soup, water, light soy sauce, hot cooked rice

teddy grahams chocolatey chip snacks, sugar, reduced fat margarine, melted (not super low fat), fat free cream cheese, sugar, vanilla, cocoa, egg whites