299 light casserole cooking light Recipes

ham and noodle casserole with vegetables, milk, egg, separated, margarine, melted, divided, pepper, good cooked ham cut into 1/2 inch cubes, your choice) vegetables, cooked noodles (medium width), salt, cheese for topping (your choice ), preheat oven to 375 degrees ., in small mixing bowl combine milk , egg yolk, 2 1/2 tsp margarine, and the pepper, mixing thoroughly, add ham and noodles and stir well to thoroughly combine. in separate bowl beat egg white with salt until stiff but not dry; gently fold into noodle mixture., stir in vegetable choices ., grease 2 cup casserole with remaining margarine and spoon noodle mixture into casserole., lightly top with cheese , if desired., bake until browned on top , 45 to 50 minutes.

frozen vegetables, thawed, onion, chopped, garlic clove, minced, zucchini, thinly sliced and cut lengthwise, celery hearts, chopped, cooked ham, cubed, mrs. dash onion and herb seasoning, sharp cheddar cheese, shredded (set aside half a cup for top of casserole), mayonnaise (not light or fat-free)

rotini pasta, cooked, olive oil, italian sausage (mix and match hot and mild to taste), sharp cheddar cheese, grated, butter, at room temperature, egg, lightly beaten, low fat cottage cheese or 2 lbs ricotta cheese, egg, lightly beaten, salt, fresh ground black pepper, spaghetti sauce, mozzarella cheese, grated, parmesan cheese or 1/2 cup romano cheese, grated

vegetarian ground beef (i use morning star farms meal starters ), cooked brown rice, mixed vegetables (defrosted), burrito seasoning mix, salsa, light cream soup (anything), light shredded cheddar cheese

olive oil, light brown sugar , firmly packed, pecans, chopped, self-rising flour, butter, melted (1 stick), cooked sweet potatoes, mashed, sugar, sweetened coconut, raisins, eggs, lightly beaten, vanilla extract, heavy cream

lean ground beef, onion, chopped, garlic clove, minced , to taste, tomato sauce, salt , to taste, black pepper , to taste, light sour cream or 1 cup sour cream, cottage cheese, fresh parsley, finely chopped or 2 tbsp dried parsley, carrot (fresh not canned ), egg noodles, freshly cooked and drained, mushrooms, drained, chopped, cheddar cheese, shredded (regular or light )

corn tortillas, spanish onion, diced, oil, green chilies, seeded and chopped, low-sodium cream of mushroom soup, grated light cheddar cheese, grated light mozzarella cheese, salsa, cooked chicken, cut into bite size pieces

sweet potatoes, fresh, cooked and mashed, sugar, milk, eggs, lightly beaten, vanilla extract, butter, melted, light brown sugar, all-purpose flour, butter, melted, pecans, chopped

boneless chicken breast, vegetable oil, garlic, minced, chicken tonight light cooking sauce for chicken honey mustard, red potatoes, boiled and thinly sliced, frozen broccoli stems, cooked and drained, shredded low-fat cheddar cheese

chopped onion (1 medium), chopped green pepper, butter, cooked peeled and deveined medium shrimp, cooked white rice, condensed cream of shrimp soup, half-and-half or 1/2 cup light cream, dry sherry, lemon juice, salt, cayenne pepper, almonds, toasted

dry french bread, cut into 3/4-inch cubes (4 cups), shredded cheddar cheese, bacon (crisp-cooked, drained, crumbled) or 4 slices turkey (crisp-cooked, drained, crumbled) or 1 cup diced cooked ham, milk, eggs, lightly beaten, snipped fresh italian parsley (flat-leaf ), mustard, ground black pepper, onion powder

butter or 1/4 cup margarine, all-purpose flour, dried thyme, crushed, dried basil, crushed, dried marjoram, crushed, evaporated milk or 1 (12 oz) can half-and-half or 1 (12 oz) can light cream, milk, shredded sharp cheddar cheese (8 oz.), eggs, hard cooked and thinly sliced, bacon , crisp-cooked, drained, and crumbled, snipped fresh parsley, fine dry breadcrumb, butter or 1/4 cup margarine, melted

frozen cooked butternut squash, thawed (we tested with mckenzie), light brown sugar, half-and-half, butter, melted, eggs, lightly beaten, salt, ground cinnamon, ground allspice, vanilla extract, all-purpose flour, light brown sugar, cold butter , cut into pieces, chopped pecans

egg noodles, uncooked (whole wheat, if available), fat cottage cheese, small curd, low-fat sour cream (cabot light preferred), parmesan cheese, grated (kraft reduced fat, if available), salt (optional), tabasco sauce, green olives, sliced, cooked chicken breasts or 3 cups cooked turkey breast, diced

tuna in water, macaroni, cooked, margarine, onion, chopped, green pepper, chopped, flour, salt, pepper, milk, peas, frozen, cream of celery soup, light mozzarella cheese, shredded, light cheddar cheese, shredded, bread crumbs, margarine, mixed with breadcrumbs

macaroni, cooked (1-1/2 cup raw ), eggs, lightly beaten, parmesan cheese, grated, ground beef, mushrooms, sliced, onion, chopped, tomato sauce, garlic powder, oregano, basil, salt, pepper, cinnamon, butter, flour, salt, nutmeg, milk, eggs, lightly beaten, parmesan cheese, grated

frozen hash brown potatoes, fat-free cream of chicken soup, light sour cream, onion, chopped, low-fat evaporated milk, light butter or margarine, melted, dried rosemary (optional), salt, pepper, vegetable cooking spray, shredded reduced-fat cheddar cheese

boneless skinless chicken breasts or 4 cups leftover cooked chicken, rice pilaf mix, margarine, flour, half & half light cream, chicken broth