121 light california Recipes

light tuna fish , preferably packed in water, drained and flaked, mayonnaise, wasabi paste or freshly ground black pepper, to taste, two 10-inch flour tortillas, leaves boston lettuce, kirby cucumber, peeled and coarsely shredded lengthwise (without seeds), carrot, peeled and coarsely shredded, a ripe avocado: peeled, pitted, and sliced 1/2-inch thick

diced white onion, diced bell pepper, cut in half and thinly sliced white mushrooms, steak sauce, lean ground beef, whole wheat buns, steak sauce, leaves lettuce, beefsteak tomato, ripe fresh california avocado, peeled, seeded, and sliced, batch steakhouse lite ranch sauce (optional, recipe below ), light ranch dressing, steak sauce

ground turkey (i use 93% lean), salt, sugar, pepper, garlic clove, minced (or garlic powder), tomato sauce, tomato paste, light cream cheese, softened, light sour cream, black olives, drained (sliced ), green onion, sliced, egg noodles (or lasagna noodles), low-fat cheddar cheese, shredded

imiation crabmeat, flaked, cucumber , cut into matchsticks, light hellmann s mayonnaise, light soy sauce, avocados, short-grain rice (long grain won tsp work), water, wasabi, pickled ginger, sesame seeds

leek (2 large), baking potato, peeled and cut into 1/2-inch chunks (2 medium), kosher salt, dried oregano, dried thyme, ground black pepper, bay leaf, extra virgin olive oil, soy sauce, chicken broth, half-and-half (or light cream ), whipping cream (or heavy ), green onions (thinly sliced, green part only )

whole-grain bread, lightly toasted, avocado, sliced, sliced mushrooms, sliced toasted almonds, tomato, sliced, swiss cheese

cubes ice, dark rum, light rum, coconut rum, grenadine syrup, orange juice, pineapple juice, lemon juice, dry vermouth, maraschino cherry, lemon slice, orange slice

frozen chopped spinach, dry onion soup mix, light sour cream, dry herb stuffing mix, shredded cheddar cheese

shredded cabbage, raisins or 1/3-1/2 cup dried cranberries, sliced green onion, low-fat plain yogurt, light mayonnaise, dijon mustard, dill weed, salt and pepper

eggs, lightly beaten, sour cream, salt, tomato, chopped, green onion, sliced, shredded cheddar cheese

white rice, cooked, cooled, crabmeat, avocado, 1/4 in. chopped, cucumber, peeled, 1/4 chop, green onion, sliced thin, mayonnaise , fat free, wasabi paste, light soy sauce, rice vinegar, jalapeno-cilantro tortillas or pesto-garlic tortillas or honey-wheat tortilla

crabmeat or 1 (8 oz) package imitation , coarsely chopped, light mayonnaise, green onion, sliced, swiss cheese, shredded, garlic salt, paprika, sourdough bread or 20 slices french baguettes

chicken stock (or low-sodium chicken broth), grain white rice, light sour cream, diced green chilies, drained, sliced green onion (include some tender green tops), dried oregano, salt, fresh ground black pepper, chopped fresh parsley, zucchini, unpeeled , and cut into 1/4-inch slices, tomatoes, seeded, sliced, and drained, grated monterey jack cheese

head romaine lettuce, chopped (about 6 cups total ), black beans, drained, shredded cheddar cheese, avocado, diced, mangoes or 2 tomatoes, diced, sliced black olives, drained, cooked chicken or 1/2 lb lean ground beef, seasoned with, salt , and, chili powder, lime juice (about 1/4 lime), vinaigrette dressing, broken tortilla chips or 1 cup corn kernel, light sour cream (optional), mild salsa (optional)

light ranch salad dressing, light cream cheese (softened ), flour tortilla (10-inch warmed ), turkey breast, sliced, monterey jack cheese , slice (or cheddar), fresh california avocado (peeled, thinly sliced ), tomato (thinly sliced ), alfalfa sprout (optional)

california dried figs, chopped, golden raisin, dates, chopped, dried pears, chopped, dried pineapple, chopped, dried apricot, chopped, sherry wine, apricot nectar, butter, softened, granulated sugar, eggs, all-purpose flour, divided, baking powder, cinnamon, vanilla, lemon extract, pecans, chopped & lightly toasted

frozen deep dish pie shell, vegetable oil, all-purpose flour, egg yolk, lightly beaten, dark corn syrup, light-brown sugar, rum, rum, pure vanilla extract, salt, good-quality hot fudge, room temperature (canned or bottled ), unsalted butter, cut into 1-inch cubes, eggs, beaten smooth, pecan halves

butter, dry white wine, monterey jack cheese, cubed, egg, lightly beaten, worcestershire sauce, basil, crushed, mushrooms, fresh, sliced, garlic powder