4 california dreamin Recipes

low-fat peach yogurt, fresh strawberries, banana, wheat germ (or flax meal), ice cubes (or 5 if they are thin or small)

lean ground lamb, coarsely grated onions, chopped fresh parsley, lemon , zest of, grated, salt & freshly ground black pepper, to taste, ripe hass avocado, peeled and pitted, fresh lemon juice, plain nonfat yogurt, toasted whole whole wheat rolls or 4 hot dog buns, thick ripe tomatoes, for garnish, alfalfa sprout, for garnish

bacon, frozen, flour tortillas (white , wheat, spinach), monterey jack pepper cheese, grated, ripe avocados, peeled and sliced, lemon juice, dried figs or 8 -10 apricots, diced, smoked paprika