68 light buttermilk salad Recipes

  • Orzo Salad with Spicy Buttermilk Dressing
    uncooked orzo and
    16 More
    uncooked orzo, frozen whole-kernel corn, thawed and drained, tomatoes, quartered, green onions, sliced, black beans, rinsed and drained, low-fat buttermilk, chopped fresh cilantro, divided, fresh lime juice, light sour cream, canola mayonnaise, chili powder, kosher salt, black pepper, ground red pepper, garlic cloves, crushed, peeled avocado, cut into 8 wedges, chopped fresh parsley
    17 ingredients
  • Spring Salad With Buttermilk Cream Dressing
    eggs, asparagus, trimmed and
    10 More
    eggs, asparagus, trimmed, head butter lettuce, leaves separated (4 cups), watercress, trimmed (1 1/2 cups), cucumber , thinly sliced into half-moons (1/2 cup), radishes, tops removed and cut into quarters, chopped shallots, whole grain mustard, red wine vinegar, light brown sugar, low-fat mayonnaise, low-fat buttermilk
    35 min, 12 ingredients
  • Grilled Peach, Onion and Bacon Salad with Buttermilk Dressing
    mayonnaise, sour cream, buttermilk, mint, chopped and
    11 More
    mayonnaise, sour cream, buttermilk, mint, chopped, parsley, chopped, chives, snipped, apple cider vinegar, salt, freshly ground pepper, thick-sliced bacon, light brown sugar, cayenne pepper, vidalia or other sweet onions, cut into 1-inch-thick slabs, extra-virgin olive oil, for brushing, ripe peaches, cut into 1/2-inch wedges
    15 ingredients
  • Ranch Salad
    low-fat buttermilk, bottled medium salsa, light mayonnaise and
    9 More
    low-fat buttermilk, bottled medium salsa, light mayonnaise, chopped fresh parsley, lemon juice, sugar, dry mustard, salt, torn iceberg lettuce, tomatoes, halved, sliced radishes, sliced green onions
    12 ingredients
  • Chicken BLT Salad
    fat-free buttermilk, divided, egg white, lightly beaten and
    14 More
    fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola mayonnaise, chopped fresh dill, chopped fresh chives, white vinegar, minced garlic, head iceberg lettuce, cored and cut into 6 wedges, chopped plum tomato, crumbled blue cheese (1/2 cup), bacon, cooked and crumbled
    16 ingredients
  • Tomato Pasta Salad
    tomatoes, drained, sugar, garlic, minced, light mayonnaise and
    6 More
    tomatoes, drained, sugar, garlic, minced, light mayonnaise, salt, ground pepper, buttermilk (or 2% milk), fusilli , or other stout pasta, tomato, diced, fresh basil, chopped (or other herb of your choice)
    40 min, 10 ingredients
  • Pasta/Macaroni Salad
    dry pasta (elbows or anything like that) and
    9 More
    dry pasta (elbows or anything like that), mayonnaise (use the good stuff), buttermilk, fresh dill or 1 tsp dried dill, garlic powder, salt, black pepper, cucumber, chopped seeded, sweet red pepper, seeded and chopped, chopped scallion (white or light green part only )
    20 min, 10 ingredients
  • Buffalo Chicken Salad
    all-purpose flour, reduced-fat milk, egg, lightly beaten and
    11 More
    all-purpose flour, reduced-fat milk, egg, lightly beaten, skinless, boneless chicken breasts , cut into 12 strips, kosher salt, canola oil, hot sauce, butter, melted, torn romaine lettuce, matchstick-cut carrot, diagonally sliced celery, low-fat buttermilk, canola mayonnaise, blue cheese, crumbled (about 2 tbsp)
    14 ingredients
  • Turkey and Romaine Salad
    low-fat buttermilk, light mayonnaise, fresh lime juice and
    10 More
    low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe peeled avocado, seeded and coarsely mashed, diagonally cut french bread baguette (about 1/2 inch thick ), preshredded parmesan cheese, bagged chopped romaine lettuce, diced deli , lower-salt turkey breast (about 8 oz), sliced green onions, chopped fresh cilantro
    13 ingredients
  • Garlic Scapes & Potato Salad
    red potatoes , scrubbed & cubed (2 1/2 lbs) and
    10 More
    red potatoes , scrubbed & cubed (2 1/2 lbs), stalks celery, chopped, extra virgin olive oil, chopped garlic scape, chopped red onion, buttermilk, light mayonnaise, chopped fresh dill, dijon mustard, salt, pepper
    15 min, 11 ingredients
  • Cold Tortellini Chicken Salad
    cheese tortellini (9-10 oz. dry= about 4 cups cooked ) and
    5 More
    cheese tortellini (9-10 oz. dry= about 4 cups cooked ), diced cooked,chicken ,turkey or ham, diced red onion, buttermilk ranch light dressing, shredded parmesan cheese
    40 min, 6 ingredients
  • Southwest Macaroni Salad Southwest Macaroni Salad
    barillaplus rotini pasta, lime peel, finely grated and
    13 More
    barillaplus rotini pasta, lime peel, finely grated, lime juice, fresh, taco seasoning mix, tomatoes, cut in half (or grape tomatoes), sharp cheddar cheese, made with 2 percent milk, finely shredded, cilantro, finely chopped, green onions, sliced, dark red kidney beans, rinsed and drained, chopped green chilies, drained, ranch dressing mix, use 1/2 package, low-fat buttermilk, nonfat milk, light mayonnaise, light sour cream
    30 min, 15 ingredients
  • My Kid's Favorite Cornbread Salad My Kid's Favorite Cornbread Salad
    jiffy cornbread mix, egg, milk and
    8 More
    jiffy cornbread mix, egg, milk, buttermilk ranch salad dressing mix, skim milk, light mayonnaise, head romaine lettuce, chopped, tomatoes, chopped, black beans, rinsed and drained, corn, with red and green peppers, drained, four-cheese mexican blend cheese
    30 min, 11 ingredients
  • BLT Chicken Salad - Cooking Light BLT Chicken Salad - Cooking Light
    fat-free buttermilk, divided, egg white, lightly beaten and
    14 More
    fat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled
    1 hour , 16 ingredients
  • Iceberg Wedge Salad Iceberg Wedge Salad
    low-fat buttermilk, minced green onions, light mayonnaise and
    7 More
    low-fat buttermilk, minced green onions, light mayonnaise, low-fat sour cream, salt, coarsely ground black pepper, garlic clove, minced, head iceberg lettuce, cut into 4 wedges, crumbled blue cheese, coarsely ground black pepper
    7 min, 10 ingredients
  • Shrimp Waldorf Salad Shrimp Waldorf Salad
    shrimp, peeled and devined (31-40 per lb), mayonnaise and
    12 More
    shrimp, peeled and devined (31-40 per lb), mayonnaise, buttermilk, lemon juice, fresh, more to taste, tarragon, fresh, roughly chopped, dijon mustard, kosher salt, black pepper, apples, diced (preferably fuji), red grapes, seedless and halved, celery, diced, almonds, lightly toasted, chives, thinly sliced, butter lettuce leaves
    20 min, 14 ingredients
  • Kinsale's Irish Soda Bread Kinsale's Irish Soda Bread
    whole-wheat flour, all-purpose flour, baking soda, salt and
    3 More
    whole-wheat flour, all-purpose flour, baking soda, salt, buttermilk, salad oil, light molasses or corn syrup
    7 ingredients
  • Garden Vegetable Pasta Salad Garden Vegetable Pasta Salad
    cooked rotini (corkscrew pasta), broccoli florets and
    11 More
    cooked rotini (corkscrew pasta), broccoli florets, quartered cherry tomatoes, diced lean ham (3 oz), sliced carrot, vertically sliced red onion, sliced ripe olives, grated parmesan cheese, chopped fresh or 2 tsp dried basil, chopped fresh parsley or 2 tsp dried parsley flakes, fat-free sour cream, low-fat buttermilk, light ranch dressing
    13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top