181 light broccoli fat Recipes

light olive oil, dried basil (1/4 cup. fresh ), garlic powder, fat free cream cheese, cubed, fat-free half-and-half, pine nuts, chopped, parmesan cheese, grated, dry pasta , angelhair, water, salt, head of broccoli , pulled into tiny pieces

heads broccoli florets (washed and cut up ), chopped red onion, grated low-fat cheddar cheese, crisp bacon, light mayonnaise, vinegar

fresh broccoli, cut into spears, half-fat condensed cream of mushroom soup, light sour cream, minced onion, shredded cheddar cheese, ritz crackers, crushed

center-cut bacon slices, light mayonnaise, plain fat-free yogurt, cider vinegar, sugar, salt, freshly ground black pepper, broccoli slaw, chopped red onion, raisins, chopped pecans, toasted

fresh broccoli, raw carrots, shredded sharp cheddar cheese, low sodium vegetable broth (i use homemade vegetable) or 16 oz chicken broth (i use homemade vegetable), half-and-half (use the real thing), low-fat milk or 2 cups skim milk, filtered water, light-skinned potato, hot sauce (i use 1/2), kosher salt , to taste, fresh ground pepper , to taste, roasted garlic cloves (optional)

head of fresh broccoli, chopped fine, onion, diced fine, dried cranberries, bacon bits, shredded reduced fat sharp cheddar cheese, dressing, light mayonnaise (i find this 1 has a better taste for low fat), white vinegar, honey (test to taste), salt and white pepper to taste

light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper

miracle whip light, fresh broccoli, steamed and chopped (you can use frozen, i prefer fresh ), grated parmesan cheese, shredded reduced-fat mozzarella cheese, shredded colby-monterey jack cheese, boneless skinless chicken breasts (cleaned ), garlic cloves, finely chopped, extra virgin olive oil, paprika

barley, water, unsalted butter, onion, chopped, celery stalks, chopped, garlic , cut into slivers and divided, fresh ground black pepper, red pepper flakes, sea salt, ground nutmeg, chopped broccoli florets and stalks, low-sodium vegetable stock, reduced-fat coconut milk, milk, grated asiago cheese (optional), fresh parsley, chopped (optional)

broccoli florets or 4 cups broccolini, red onion, minced, splenda artificial sweetener, granulated, cider vinegar, light mayonnaise, sunflower seeds , roasted and salted, seedless raisins

noodles, fresh broccoli, butter, flour, kosher salt, spicy mustard, black pepper, low-fat milk, cheddar cheese, grated, ham, cooked and diced, almonds, lightly toasted

eggs, lightly beaten, cream of mushroom soup, undiluted, onion, chopped, shredded cheddar cheese, shredded swiss cheese, mayonnaise (do not use reduced or fat free), butter, melted, frozen broccoli, cuts thawed, frozen chopped broccoli, thawed, dry breadcrumbs

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

fresh broccoli, cut into florets, light sour cream, reduced-fat mayonnaise, pimiento, cheddar cheese, shredded, bread, cubed, butter, melted, cheese-flavored snack cracker, crushed

heads broccoli, kosher salt, plain greek yogurt, low-fat or light cream cheese, at room temperature, onion soup mix, tomatoes, for garnish

frozen chopped broccoli , warmed in microwave then drained colander, eggs, beaten, healthy request reduced fat low sodium condensed cream of mushroom soup, light mayonnaise, yellow onion, grated, shredded sharp cheddar cheese, cheez its cheese crackers, crushed

broccoli slaw, golden raisins, light mayonnaise, reduced-fat bacon slices, cooked and crumbled, chopped onion, salt

onion, chopped, light margarine, frozen, chopped broccoli, cooked and drained, instant brown rice, reduced-fat cream of mushroom soup, water, cheese whiz , or 1/2 cup 2% velveeta ,cubed, skim milk