Directions:
- Cook broccoli just until tender.
- Drain well.
- Mix with all other ingredients and bake for 20 minutes at 350 degrees.
- DO NOT OVERBAKE.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.2 Kcal (436 kJ) | ||
| Calories from fat | 56.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 133.21mg | 6% | |
| Potassium | 257.84mg | 5% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 7.57g | 15% | |
| Vitamin C | 64.5mg | 107% | |
| Iron | 1.1mg | 6% | |
| Calcium | 175.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 90.38 Kcal (378 kJ) | ||
| Calories from fat | 48.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 10% | |
|---|---|---|---|
| Cholesterol | 17.19mg | 7% | |
| Sodium | 115.53mg | 6% | |
| Potassium | 223.62mg | 5% | |
| Total Carbs | 4.41g | 2% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 2.49g | 11% | |
| Protein | 6.57g | 15% | |
| Vitamin C | 55.9mg | 107% | |
| Iron | 1mg | 6% | |
| Calcium | 151.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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