68237 light broccoli alfredo lower Recipes

broccoli florets (i topped off two large spears), shredded cheddar or cheddar blend, sour cream (i used light), dijon mustard, milk (or if you re not worried about the fat, use half n half), salt and pepper to taste, paprika

broccoli florets, tub-style light cream cheese, fat-free italian dressing, sliced smoked turkey breast, chopped bottled roasted red bell peppers, focaccia loaf

broccoli , cut into pieces, cream of mushroom soup, eggs, lightly beaten, mayonnaise, shredded cheddar, salted butter , cut into pieces, pepper, sleeve ritz crackers, crushed (1/3 of a 12 oz. box)

broccoli , crown (about 2-3 cups florets), olive oil, orange juice, orange marmalade, chopped walnuts

light butter, rice, cream of mushroom soup, water, cheese whiz, mushrooms, dried onion

broccoli, chopped, rice, cheddar cheese, shredded, garlic, minced, celery, minced, cream of chicken soup, broccoli cheese soup

broccoli rabe or 2 lbs baby broccoli, cut into bite-sized lengths, pancetta, diced, garlic cloves, chopped, extra virgin olive oil, divided, red pepper flakes, salt, lemon , juice of (to taste)

broccoli or 2 lbs cauliflower (about 2 bunches ), soy sauce, fresh lemon juice, minced garlic, sugar

broccoli floret, cut into 20 florets, tomato sauce, tomatoes, italian stewed tomatoes, tomato paste, burgundy wine, fresh basil leaves or 1 tsp dried basil leaves, garlic (fresh or powder ), bay leaves, lasagna noodles, firm tofu, drained, scallion, garlic cloves, minced, chopped broccoli, nutritional yeast, thyme, braggs liquid aminos, fresh basil (for garnish )

broccoli florets (about 1 1/2 lbs. fresh broccoli), purple onion (thinly sliced and separated into rings), raisins, pecan pieces (toasted ), mayonnaise (or miracle whip), sugar, white vinegar, mandarin oranges, drained

broccoli, steamed, light mayo, vinegar (i used a tomato balsamic), sunflower seeds , sheeled (i used unsalted)

light stick butter, chopped fresh parsley, garlic cloves, minced, broccoli florets, water, salt, freshly ground black pepper

light, mayo & fat free yogurt, green onions, onions chopped finely, raisins softened, sunflower seeds, white vinegar, broccoli, bacon crisp up

light mayonnaise, sugar, rice wine vinegar, salt, ground ginger, pre-washed broccoli and cauliflower florets blend, coarsely chopped, shredded carrots, roasted peanuts, chopped

broccoli florets about 6 cups, canola oil; divided, lean ground beef, onion chopped, worcestershire sauce, garlic powder, salt; divided, low-fat milk, cornstarch, shredded sharp cheddar cheese, ground turmeric, frozen hash-browns, egg; lightly beaten, freshly ground pepper, canola or olive oil cooking spray, hungarian paprika; preferably hot

broccoli florets, chopped, seedless grapes, halved, raisins, green onions, thinly sliced, light mayonnaise, tarragon vinegar, almonds, toasted, turkey-bacon slices, cooked and crumbled

broccoli rice casserole, broccoli rice casserole, rice, raw, tarragon, butter or margarine, frozen chopped broccoli, sliced mushrooms, grated cheddar cheese salt and pepper to taste

broccoli spears (fresh or frozen ), campbells condensed cream of broccoli soup, campbells condensed cheddar cheese soup, milk, dry breadcrumbs, butter (melted )