Broccoli Casserole Recipe

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Broccoli Casserole
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Ingredients:

  • 1 lb broccoli , cut into pieces
  • 1 (10.75 oz.) can cream of mushroom soup
  • 1 cup mayonnaise
  • 1 1/2 cups shredded cheddar
  • 1 stick (1/4 lb.) salted butter , cut into pieces
  • 1 sleeve ritz crackers, crushed (1/3 of a 12 oz. box)

Directions:

  1. Preheat oven to 350°F. Mist a 9-by-13-inch baking dish with cooking spray.
  2. Steam broccoli until crisp-tender, 7 minutes. Transfer to a bowl of ice water.
  3. Mix soup, eggs, mayonnaise, cheese, butter and pepper in a saucepan and cook over medium-low heat, stirring constantly, until melted and combined.
  4. Drain broccoli; spread evenly in baking dish. Pour cheese mixture on top. Sprinkle with crackers. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.03 Kcal (2408 kJ)
Calories from fat 539.72 Kcal
% Daily Value*
Total Fat 59.97g 92%
Cholesterol 163.55mg 55%
Sodium 668.76mg 28%
Potassium 191.72mg 4%
Total Carbs 3.86g 1%
Sugars 1.52g 6%
Dietary Fiber 1.39g 6%
Protein 7.6g 15%
Vitamin C 40.4mg 67%
Vitamin A 0.5mg 15%
Iron 0.8mg 5%
Calcium 162.1mg 16%
Amount Per 100 g
Calories 403.57 Kcal (1690 kJ)
Calories from fat 378.79 Kcal
% Daily Value*
Total Fat 42.09g 92%
Cholesterol 114.79mg 55%
Sodium 469.35mg 28%
Potassium 134.56mg 4%
Total Carbs 2.71g 1%
Sugars 1.06g 6%
Dietary Fiber 0.97g 6%
Protein 5.33g 15%
Vitamin C 28.3mg 67%
Vitamin A 0.3mg 15%
Iron 0.6mg 5%
Calcium 113.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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